salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Women’s Athletic Shoes
Tag: protein
5-hour ENERGY® Protein
5-hour ENERGY® Protein There’s no doubt that somedays you just need an extra boost to get that oomph back in your step. While many turn to their reliable cup o’ morning Joe to do the trick, they’re running out the door losing out on protein, a vital little nutrient that functions as building blocks for …
Roasted Chickpeas
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half cup of garbanzo beans provides 143 calories and 27 grams of carbs, your …
Plant-Based Protein Fav
MANITOBA HARVEST Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell their own line of hemp foods. From Hemp Hearts to hemp protein powders and even Hemp Heart Bites and Hemp Heart bars, Manitoba Harvest has a large selection of delicious foods that make eating hemp easier than ever! Hemp …
Stuffed Squash
There is just something about photos of stuffed squash that draw me back instantly to fall and fill my heart and soul with warmth, make me think of holidays and family, and imagine a kitchen filled with love and flavor. This recipe is one of my favorites, because it’s kind of a grab bag of …
Rainbow Salad Packed with Nutrients
I have SO many favorite salad combos, and the best part, is they’re just one big schmorgishboard. Totally reminds me of this quote…somehow I’m always the one with the biggest, most randomly paired plate of mismatched goodies. In a salad, almost anything goes. It’s like the one dish where it’s acceptable to just keep throwing …
Protein Sources
A big question for those not taking protein supplements/powders, or vegetarians/vegans participating in the Ten Day Trim is “What other sources of protein do you recommend instead of ___ or ____?” I’ve always known the “obvious” protein choices; beans, nut butters, raw nuts, eggs, chicken, quinoa…but for vegans, that list is still pretty limited. I learned …
Organic Protein Powder Review
I’m one of K&K’s #1 fans and think everything they do is so wonderful for the #TIUCommunity. The camaraderie they’ve built between complete strangers is absolutely amazing, and as people and business women, they deserve the utmost respect in the fitness industry. I owe my most recent fitness journey to them and the basis TIU stands …
Naner Taco
Once again I was inspired by a delicious TIU Nutrition Plan recipe, banana roll-ups, to recreate an even easier, quicker, less messy, more mama-on-a-quick-mission version. Ingredients: 1 Whole wheat or Ezeikel wrap 1 organic banana (can also add other organic fruit “toppings” like strawberries or blueberries) 1 tablespoon unsweetened, organic coconut flakes 2 teaspoons organic, …
salty sweet seasons 
You must be logged in to post a comment.