Dear Watermelons, We’re over the moon excited to celebrate you today on National Watermelon Day! We think you’d really love how we’re incorporating you into a handful of delish + fun recipes, which are featured below! Hope we make you proud! xx, the Seashells and Sit Ups Fam Dear Readers, WELCOME to our round up of …
Category: Fitness, Healthy recipes, Healthy Snack Recipes, Holiday Recipes, Quick & Easy Recipes, Recipes Tags: cocktail receipes, health blogger, healthy recipes, lifestyle blogger, mommy blogger, national watermelon day, recipes, watermelon, watermelon cocktails, watermelon dishes, watermelon recipes
My neighbor and I decided it’s time to detox away our shenanigans, so this entire week we’re following (and being guinea-pig testers) of a new healthy eating 5-day plan by Seashells and Sit Ups. Today, Monday, was day one, and the dinner menu was healthy lettuce wraps. I was just expecting them to be okay since I …
Category: 5-day detox, Clean Eating, Fitness, healthy eating, healthy family, Healthy Lunch Recipes, Healthy recipes Tags: 5-day detox, bikini body guide, clean eating, fit mom, foodie blogger, healthy eating, healthy lettuce wraps, kayla itsines, lettuce wraps, lifestyle blogger, mommy blogger, san diego blogger, seashells and sit ups, tone it up
When I first started Seashells & Sit Ups, I thought no one would read my blog, no one would follow me on Instagram (and I kept it all super secret so they couldn’t; it was like my second life I did for me – to be happy and feel free from judgement, gossip, and criticism)… I …
Category: Fitness, PUBLICATIONS Tags: co-parenting, custody, divorce, huff post, huffington post, huffpost, life after divorce, lifestyle blogger, mediation, motherhood, parenting, parenting advice, parenting after divorce, separation, single dad, single mom, single mother, single motherhood, single parenthood, single parenting
Being a modern mama in my late 20s, my friends consider me a fun mom, and I’d like to agree. It doesn’t mean Tanner and I just folic all over without a care in the world, as much as I wish that were true. Being a “cool” mama, means you have your sh&^ together and hustle to …
Category: Fitness, holiday Tags: etsy, gift guide, lifestyle blogger, modern mama, modern mom, modern momma, mom, mom blog, mom blogger, mommy blogger, mother, mother's day, mother's day gift guide, seashells and sit ups
Organic… to save or not to save, that is the question. Money AND your health, that is. It’s no secret that buying organic can often be significantly more expensive than those “regular ‘ol fruits and veggies.” However, a healthy heart, body, and mind thanks to less/safer pesticides should always be at the top of your grocery list. photo, …
Category: Fitness, groceries, lifestyle Tags: fitness, groceries, grocery list, grocery shopping, health and wellness, healthy families, healthy living, lifestyle blogger, mommy blogger, non GMO, nonGMO, organic, produce, san diego, san diego blogger, shop local, shop organic, tone it up
I live for relaxing Sunday mornings; snuggled up in bed with a book and tea…heaven. Wait, who’s life is that? Because it’s not mine…I have a two and a half year old, soooo that doesn’t happen 😉 BUT, I do live for my snuggly Sunday mornings with my little muchkin, although they don’t involve curling …
Category: donuts, Fitness, Healthy Breakfast Recipes, Healthy recipes, Recipes, toddler recipes Tags: bbg, donut, doughnut, fitness blogger, gluten free, healthy breakfast, healthy donut, homemade donut, kayla itsines, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, tone it up, vanilla bean, vegan, vegan donut, vegetarian donut
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half cup of garbanzo beans provides 143 calories and 27 grams of carbs, your …
Category: Clean-ish Recipes, Fitness, Healthy recipes, Healthy Snack Recipes, Quick & Easy Recipes, Recipes, Salad Recipes, toddler recipes Tags: bbg, beanfit, chickpeas, clean eating, fiber, food blogger, garbanzo beans, health and wellness, iron, kayla itsines, lifestyle blogger, mom blog, protein, recipe, roasted chickpeas, roasted garbanzo beans, san diego blogger, seashells and sit ups, snack recipe, swbeans, tone it up
So, I’ve basically been living under a rookie culinary rock the past….lifetime…because I’ve never made my own hummus. I KNOW, shameful for a food + lifestyle blogger. don’t.judge.me. The only thing that’s ever held me back from making hummus myself is honestly the food processor. I’m still scarred from making a massive batch of cauliflower …
Category: Fitness, Healthy recipes, Holiday Recipes, Recipes, toddler recipes Tags: clean eating, fitness blog, food blogger, garbanzo bean, homemade hummus, hummus, kayla itsines, lifestyle blogger, mommy blogger, san diego blogger, seashells and sit ups, tone it up, white bean hummus
When you’re craving an apple crisp and want to challenge yourself to go totally rogue and make it from scratch, with no clue if it’s going to work or not, you take a risk of either creating magic, or a total baking fail. Good thing for you and I both, it wasn’t a fail, and is, …
Category: apple crisp, Clean Eating, clean eating breakfast, clean eating dessert, Fitness, Healthy Breakfast Recipes, Healthy Desserts, healthy eating, healthy family, Healthy recipes Tags: clean eating, clean eating apple crisp, clean eating apple pie, clean eating apple strudel, clean eating dessert, clean eating recipes, fitness blogger, healthy dessert, lifestyle blogger, mom blog, san diego blogger, san diego mom, tone it up
DID SOMEONE SAY WINE? Or that #WineWednesday is tomorrow?! Because I definitely heard that! If you’re sitting here reading this and don’t know that every Wednesday is unofficially #WineWednesday, are you okay? Like are you happy in life? Can I help get you some hook-ups and cheers with you to make everything all better and celebrate …
Category: Fitness, special deals, wine Tags: #winewednesday, food blogger, lifestyle blogger, local wine, san diego blogger, san diego wine, tone it up, wine, wine and cheese, wine coupon code, wine discount, wine drinkers, wine on the house, wine party, wine wednesday
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