Dear Single Mama, I see you doing everything – literally everything – with all your heart and all your will… Photo by Erica of EBC Photos Nursing all night or warming up bottles. Doing each diaper change, outfit swap, kitchen cleaning, toilet scrubbing, meal prepping… Read More
Category: divorce, growth, Happiness, health and wellness, Mindfulness, mom blog, mom blogger, Mom Life, Mom Resources, mommy blog, motherhood, New Mom, parenthood, Sides, single mom, single mom life, single parenting, womanhood, work
Tags: co-parenting, divorce, grief, infidelity, loss, motherhood, parallel parenting, parenting, separation, single mama, single mom, single motherhood, single parent, single parenting, solo parenting
When I first started Seashells & Sit Ups, I thought no one would read my blog, no one would follow me on Instagram (and I kept it all super secret so they couldn’t; it was like my second life I did for me… Read More
Category: Fitness, PUBLICATIONS
Tags: co-parenting, custody, divorce, huff post, huffington post, huffpost, life after divorce, lifestyle blogger, mediation, motherhood, parenting, parenting advice, parenting after divorce, separation, single dad, single mom, single mother, single motherhood, single parenthood, single parenting
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Posted on March 21, 2018 by Shelley
Dear Single Mama…
Dear Single Mama, I see you doing everything – literally everything – with all your heart and all your will… Photo by Erica of EBC Photos Nursing all night or warming up bottles. Doing each diaper change, outfit swap, kitchen cleaning, toilet scrubbing, meal prepping… Read More
Category: divorce, growth, Happiness, health and wellness, Mindfulness, mom blog, mom blogger, Mom Life, Mom Resources, mommy blog, motherhood, New Mom, parenthood, Sides, single mom, single mom life, single parenting, womanhood, work Tags: co-parenting, divorce, grief, infidelity, loss, motherhood, parallel parenting, parenting, separation, single mama, single mom, single motherhood, single parent, single parenting, solo parenting
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Posted on May 12, 2016 by Shelley
Gratitude to YOU, my Readers, AND the HUFFINGTON POST FEATURE
When I first started Seashells & Sit Ups, I thought no one would read my blog, no one would follow me on Instagram (and I kept it all super secret so they couldn’t; it was like my second life I did for me… Read More
Category: Fitness, PUBLICATIONS Tags: co-parenting, custody, divorce, huff post, huffington post, huffpost, life after divorce, lifestyle blogger, mediation, motherhood, parenting, parenting advice, parenting after divorce, separation, single dad, single mom, single mother, single motherhood, single parenthood, single parenting
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.