When I first started Seashells & Sit Ups, I thought no one would read my blog, no one would follow me on Instagram (and I kept it all super secret so they couldn’t; it was like my second life I did for me… Read More
Category: Fitness, PUBLICATIONS
Tags: co-parenting, custody, divorce, huff post, huffington post, huffpost, life after divorce, lifestyle blogger, mediation, motherhood, parenting, parenting advice, parenting after divorce, separation, single dad, single mom, single mother, single motherhood, single parenthood, single parenting
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Posted on May 12, 2016 by Shelley
Gratitude to YOU, my Readers, AND the HUFFINGTON POST FEATURE
When I first started Seashells & Sit Ups, I thought no one would read my blog, no one would follow me on Instagram (and I kept it all super secret so they couldn’t; it was like my second life I did for me… Read More
Category: Fitness, PUBLICATIONS Tags: co-parenting, custody, divorce, huff post, huffington post, huffpost, life after divorce, lifestyle blogger, mediation, motherhood, parenting, parenting advice, parenting after divorce, separation, single dad, single mom, single mother, single motherhood, single parenthood, single parenting
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.