I live for relaxing Sunday mornings; snuggled up in bed with a book and tea…heaven. Wait, who’s life is that? Because it’s not mine…I have a two and a half year old, soooo that doesn’t happen 😉 BUT, I do live for… Read More
Category: donuts, Fitness, Healthy Breakfast Recipes, Healthy recipes, Recipes, toddler recipes
Tags: bbg, donut, doughnut, fitness blogger, gluten free, healthy breakfast, healthy donut, homemade donut, kayla itsines, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, tone it up, vanilla bean, vegan, vegan donut, vegetarian donut
We’ve officially passed the first month of the new year – what were some of your goals and resolutions? Are you setting your intentions to make sure you stick to them? Life can get overwhelming, and if you set too many unachievable… Read More
Category: Fitness, sponsored content, supplements, The Vitamin Shoppe, vitamins
Tags: clean eating, fitfluential, fitness, fitness blogger, health, health and fitness, health blogger, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, seashells and sit ups, supplements, The Vitamin Shoppe, tone it up, vitamins
I’m so excited about a new MeetUp group I just created, called North County Health & Fitness on meetup.com! http://www.meetup.com/North-County-Health-Fitness/ I’m a member of a few meetup groups, but my favorite experience thus far is my North County mom group, where I’ve… Read More
Category: Meetup.com, North County Events, Social Events
Tags: fitness, fitness blog, health, health and fitness, health and fitness blog, local fitness, meet up, meetup, meetup.com, north county, north county san diego, san diego, san diego fitness, tone it up, tone it up san diego, workout
Instagram is an incredible platform of social media. You’re able to reach an audience of like-minded people and connect on a common-ground through pictures…who doesn’t love pictures?! I know the old saying is to never judge a book by its cover, but when… Read More
Category: Uncategorized
Tags: commercial instagram, fitness, fitness blogger, fitness instagram, inspiration, inspirational quotes, inspire, instagram, karena and katrina, love, motivation, san diego, san diego fitness, tiu, tone it up instagram, toneitup, workout
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Posted on April 10, 2016 by Shelley
DONUTS, DONUTS, DONUTS…that are, ahem, healthy(er)
I live for relaxing Sunday mornings; snuggled up in bed with a book and tea…heaven. Wait, who’s life is that? Because it’s not mine…I have a two and a half year old, soooo that doesn’t happen 😉 BUT, I do live for… Read More
Category: donuts, Fitness, Healthy Breakfast Recipes, Healthy recipes, Recipes, toddler recipes Tags: bbg, donut, doughnut, fitness blogger, gluten free, healthy breakfast, healthy donut, homemade donut, kayla itsines, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, tone it up, vanilla bean, vegan, vegan donut, vegetarian donut
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Posted on February 4, 2016 by Shelley
#GetYourGoalOn
We’ve officially passed the first month of the new year – what were some of your goals and resolutions? Are you setting your intentions to make sure you stick to them? Life can get overwhelming, and if you set too many unachievable… Read More
Category: Fitness, sponsored content, supplements, The Vitamin Shoppe, vitamins Tags: clean eating, fitfluential, fitness, fitness blogger, health, health and fitness, health blogger, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, seashells and sit ups, supplements, The Vitamin Shoppe, tone it up, vitamins
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Posted on April 9, 2015 by Shelley
North County Health & Fitness Group
I’m so excited about a new MeetUp group I just created, called North County Health & Fitness on meetup.com! http://www.meetup.com/North-County-Health-Fitness/ I’m a member of a few meetup groups, but my favorite experience thus far is my North County mom group, where I’ve… Read More
Category: Meetup.com, North County Events, Social Events Tags: fitness, fitness blog, health, health and fitness, health and fitness blog, local fitness, meet up, meetup, meetup.com, north county, north county san diego, san diego, san diego fitness, tone it up, tone it up san diego, workout
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Posted on September 24, 2014 by Shelley
@TIU_SHELLEY
Instagram is an incredible platform of social media. You’re able to reach an audience of like-minded people and connect on a common-ground through pictures…who doesn’t love pictures?! I know the old saying is to never judge a book by its cover, but when… Read More
Category: Uncategorized Tags: commercial instagram, fitness, fitness blogger, fitness instagram, inspiration, inspirational quotes, inspire, instagram, karena and katrina, love, motivation, san diego, san diego fitness, tiu, tone it up instagram, toneitup, workout
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.