On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley
Category: 7 Days of Fitmas, WOD Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful for the wonderful #tiuteam and all my #tiusisters who brought me here….through @toneitup @karenakatrina @perfectfit and all …
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, be kind, body after baby, busy mom, carlsbad, clean eating, commercial instagram, fall, fitness, fitness blogger, fitness mom, mom blogger, mommy blogger, san diego, sea shells, seashellsandsitups, sit ups, so cal fitness, socal, southern california, tiu, tone it up instagram, tone it up mom, tone it up workouts, toneitup, transformation, transformation tuesday
Since the most recent TIU 8-week Bikini Series challenge, I’ve been dying to get organized and create an Excel spreadsheet (anyone who knows me knows Excel + Me = #BOOM) where all the weekly challenges are laid out nicely, neatly, and organized. An easy-to-read format My wedding planning company, Better Half Weddings & Events, Inc., creates custom …
Category: Weekly TIU Tracker Tags: #friskyfall, #tiuteam, booty call, fitness, instagram, meal tracker, TIU booty call, tiu mom, TIU workouts, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up PM challenge, tone it up workouts, toneitup, toning, weekly planner, workout planner, workout schedule, workout tracker
Goodness for your soul, goodness for your body… My morning started off with such positive vibes this morning! Mostly because I took a minute of gratitude to appreciate my surroundings and realized I was embodied by so many of my favorite things, both materialistic and spiritual. The perfect blend of what makes you happy…a little …
Category: Happiness, Healthy Breakfast Recipes, Yoga Tags: #friskyfall, be happy, be kind, bondi bands, dust bunnies, fitfam, fitness, happiness, intentions, kindness, mom, monday, nalgene, nekter, nekter smoothie, peace, PINK, reform yoga, relax, selfie, smoothie, soul, sweet soul, tiu, tone it up, tone it up instagram, tone it up mom, toneitup, under armor, victoria's secret, yoga, yoga crops, yoga mat, yoga pants, yogi
Instagram is an incredible platform of social media. You’re able to reach an audience of like-minded people and connect on a common-ground through pictures…who doesn’t love pictures?! I know the old saying is to never judge a book by its cover, but when it comes to Instagram, the opposite rings true. Pictures express our emotions, our …
Category: Uncategorized Tags: commercial instagram, fitness, fitness blogger, fitness instagram, inspiration, inspirational quotes, inspire, instagram, karena and katrina, love, motivation, san diego, san diego fitness, tiu, tone it up instagram, toneitup, workout
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