Tag: relax

A few of my favorite things…

Goodness for your soul, goodness for your body… My morning started off with such positive vibes this morning! Mostly because I took a minute of gratitude to appreciate my surroundings and realized I was embodied by so many of my favorite things, both materialistic and spiritual. The perfect blend of what makes you happy…a little …

Lower Body Stretch Routine

Sometimes after my TIU workouts, I just need a nice, gentle, relaxing stretch. A good old fashioned, nothing fancy schmansy stretch. Don’t get me wrong, I absolutely love yoga, but after a strenuous workout routine, it’s not always what my body yearns for. So this morning after completing three TIU videos; Mali Booty x2, Thailand …