Lower Body Stretch Routine

Sometimes after my TIU workouts, I just need a nice, gentle, relaxing stretch. A good old fashioned, nothing fancy schmansy stretch. Don’t get me wrong, I absolutely love yoga, but after a strenuous workout routine, it’s not always what my body yearns for.

So this morning after completing three TIU videos; Mali Booty x2, Thailand Tush, and Karena’s arm routine, I searched YouTube for a lower body stretch routine, and found the perfect one! My hamstrings, butt, and thighs are sure to thank me tonight (and the next three days) for allocating 13 minutes to cool down and stretch out.

Looking for the same thing? Check out Fitness Blender’s Lower Body Stretch Routine here

Happy stretching!


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