Gooood morning, beach babes! I was so thrilled to see all the interest from you all to have me keep making these weekly trackers after K&K upload their calendar on Sundays. It’s amazing how much one little ‘ol spreadsheet helps me SO MUCH, and it absolutely warms my heart that what works for me and …
Category: Tone It Up, Uncategorized, Weekly TIU Tracker Tags: #hoidayhunny, accountability, clean eating, excel, falalalaTIU, fitness, fitness blog, fitness blogger, fitness tracker, gym, healthy meals, meal planner, meal tracker, mom blog, mom blogger, mom fitness, recipe blog, seashellsandsitups, spreadsheet, stay at home mom, tiu, tone it up, workout, workout schedule
WOW #tiuteam I cannot believe this is our last and final week of #friskyfall !!! Where the heckkkk did these last two months go?! Thank you all so much for your constant love & support with these weekly printable calendars. It’s been so fun to see you all using them, loving them, and sharing them! …
Category: Weekly TIU Tracker Tags: #tiuteam, clean eating, clean eating recipes, fit fam, fit for life, fitness, fitness calendar, fitness mom, fitness planner, gym, healthy kitchen, healthy lifestyle, meal calendar, meal planner, meal tracker, mom blog, motivational calendar, tiu, tiu calendar, TIU workouts, tone it up, tone it up workouts, toneitup, workout calendar
EEEEE! I’m SO excited to FINALLY announce my fitness-inspired tank line is officially revealed!!! I can’t thank my friend, Zan, enough for bringing my designs via A Beautiful Mess app (what would we do without that?!) to life through Illustrator. If you’re ever looking for a graphic designer, he is AMAZE. So patient and sweet through the back-and-forth process that comes …
Category: Fitness Apparel, For Sale Tags: #friskyfall, #tiuteam, ccrossfit clothes, crossfit, crossfit apparel, crossfit tank, fitness, fitness blog, fitness blogger, fitness instagram, flex, flexing, focused, gym, gym apparel, gym clothes, gym tank, hakuna masquatta, happy hour, racerback tank, racerback tank top, seashellsandsitups, sit ups, sparkly, squats, strength training, tank top, tiu_shelley, tone it up apparel, toneitup, women's apparel, women's clothes, women's tank, women's workout apparel, workout apparel, workout clothes, workout tank
Sometimes after my TIU workouts, I just need a nice, gentle, relaxing stretch. A good old fashioned, nothing fancy schmansy stretch. Don’t get me wrong, I absolutely love yoga, but after a strenuous workout routine, it’s not always what my body yearns for. So this morning after completing three TIU videos; Mali Booty x2, Thailand …
Category: Post-Workout, Stretching Tags: cool down, fitness, fitness blender, gym, karena and katrina, lower body, recover, relax, stretch, stretching, tiu, tone it up, workout
You must be logged in to post a comment.