Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an 8 week fitness challenge. If you’re new to my blog, welcome! These trackers …
Category: featured, fitness planner, meal planner, Weekly TIU Tracker Tags: featured, fitness blog, fitness blogger, fitness calendar, fitness log, fitness tracker, meal calendar, meal log, meal planning, meal prep, meal tracker, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, tone it up planner, tone it up tracker, toneitup, water intake chart, water tracker, weekly calendar, wellness blogger
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I S E R I E S Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker …
Category: Weekly TIU Tracker Tags: fitness blogger, fitness calendar, fitness tracker, health and wellness, health and wellness blog, meal calendar, meal planner, meal planning, mom blog, mommy blogger, tiu, tone it up, tone it up planner, tone it up tracker, weekly calendar, weekly planner, wellness
It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts made me so excited; I love the variety this week! Enjoy beach babes! …
Category: Weekly TIU Tracker Tags: bikini series, family calendar, fitness, fitness blogger, fitness calendar, fitness planner, meal calendar, meal tracker, mom blog, mommy blog, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, tone it up planner, workout calendar
Hiiii Beach Babes! How’s everyone doing on their Bikini Series journey thus far?! Last week was a bit of a hot mess for me; I was so excited to have the 8-week plan printed out, and the day I picked it up from being bound, they came out with the update…needless to say it was …
Category: Weekly TIU Tracker Tags: bikini series, fitness blog, fitness blogger, fitness calendar, fitness planner, health and fitness blog, healthy habits, meal calendar, Meal plan, meal planner, meal prep, meal prepping, meal tracker, mom blog, mommy blogger, nutrition, sea shells and sit ups, seashells and sit ups, tone it up
Lately I’ve been having a tough enough time coming up for new meal ideas for myself, but add a toddler into the mix, and I find myself opening and shutting the fridge one hundred times, magically waiting for something new to appear like a magic hat. I could eat chicken and veggies every night for …
Category: Uncategorized Tags: baby food ideas, family meal calendar, family meals, fitness blogger, healthy eating, meal calendar, mom blog, pinterest meals, san diego blogger, toddler dinner ideas, toddler food, toddler meals, toddler weekly meals, tone it up, weekly meal planner
Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I was UNPLUGGED. When’s the last time you unplugged for nearly an entire day? …
Category: Clean Eating, Healthy recipes, ten day trim Tags: clean eating, clean eating challenge, clean eating menu, clean eating recipes, fit meals, fitness meals, fitness planner, healthy eating, healthy meals, meal calendar, meal menu, meal planner, meal prep, seashellsandsitups, slim down, ten day clean eating challenge, ten day trim, tone it up approved, toneitup
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track. I spent the day in Tahoe with one of my best friends, and it was …
Category: #100byValentines, #100byVday, 100 by Valentines, fitness planner, meal planner, Weekly TIU Tracker Tags: 2015 fitness, fit you, fitmas, fitness, fitness blog, fitness blogger, fitness calendar, fitness planner, meal calendar, Meal plan, meal planner, meal planning, meal prep, mom blog, mom blogger, new year, new year new you, seashellsandsitups, tiu, toneitup
Hi, babes!! Here’s week 7 of Holiday Hunny’s tracker! Hope everyone is having a great Monday so far, and cheers to a wonderful week! DOWNLOAD HERE or by clicking the picture above – TIU Planner Week 7 HH @TIU_SHELLEY and HAPPY DAY ONE of week 2’s #7daysofFitmas! Find the schedule below & more details here If …
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker Tags: #12daysofFitmas, #25daysofFitmas, #7daysofFitmas, 12 days of fitmas, 12 days of fitness, 25 days of fitness, 7 Days of Fitmas, christmas fitness, fit mom, fitness blog, fitness calendar, fitness tracker, fitspiration, meal calendar, meal planner, meal prep, mom blog, weekly meal tracker
So Mondays are apparently the new Sundays in my house…but better late than never, right?! This week I’ve added something really FUN to my weekly trackers, and I’m so excited about it!! If you’re like me, I find this time of year I really need an extra push to stay on top of my workouts, or a …
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker Tags: christmas workouts, clean eating, crossfit, fitness calendar, fitness mom, fitness schedule, fitness tracker, meal calendar, meal planner, meal planning, tiu, toneitup, weekly planner, workout calendar, workout planner, workout schedule
salty sweet seasons 
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