Tag: meal calendar

Bikini Series Tracker, Week 5

Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an… Read More

Week 4 Tone It Up Bikini Series Planner

H A P P Y      W E E K      F O U R T O N E        I T       U P   –   B I K I N I    … Read More

Week 3 Fitness & Meal Tracker, Tone It Up Bikini Series 2015

It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts… Read More

Week 2 UPDATED TIU Bikini Series Tracker [new changes!]

Hiiii Beach Babes! How’s everyone doing on their Bikini Series journey thus far?! Last week was a bit of a hot mess for me; I was so excited to have the 8-week plan printed out, and the day I picked it up… Read More

Toddler Meal Planner

Lately I’ve been having a tough enough time coming up for new meal ideas for myself, but add a toddler into the mix, and I find myself opening and shutting the fridge one hundred times, magically waiting for something new to appear… Read More

Ten Day Trim, Week 2

Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I… Read More

Weekly Tracker

Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More

Love your Body + Tums & Guns, Week 1 Tracker

Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track…. Read More

Week 7 Tracker + Week 2’s #7daysofFitmas!

Hi, babes!! Here’s week 7 of Holiday Hunny’s tracker! Hope everyone is having a great Monday so far, and cheers to a wonderful week! DOWNLOAD HERE or by clicking the picture above – TIU Planner Week 7 HH @TIU_SHELLEY and HAPPY DAY… Read More

Week 6 TIU Tracker

So Mondays are apparently the new Sundays in my house…but better late than never, right?! This week I’ve added something really FUN to my weekly trackers, and I’m so excited about it!! If you’re like me, I find this time of year I really… Read More