Let’s talk mom-shaming and all the totally effed up things we say to eachother, ourselves, or overhear… • • • Photo by Ashley Gardner Photography • • • Must be nice to be a stay-at-home-mom; try having a ‘real’ job Oh, you… Read More
Category: mom blog, motherhood
Tags: breastfeeding, cosleeping, Dad, judgement, millennial parenting, modern parenting, mom, mom blog, Mom judgement, Mom shaming, mommy blog, motherhood, motherhood debates, motherhood is hard, non-vaccinating, parent, parenting, raw motherhood, real motherhood, single mom, today's parent, today’s parenting, vaccinating
T H E B O O B I E B A R I am SO EXCITED to be showing off one of my mama friend’s amazing new products, the Boobie Bar® [I am not being compensated for this post in… Read More
Category: Boobie Bar, Breastfeeding, Mom Resources, New Mom
Tags: boobie bar, breast is best, breastfeeding, breastfeeding bar, breastfeeding cookies, breastfeeding issues, breastfeeding mom, clean granola bar, low milk supply, milk supply, milk supply cookies, mom blog, mommy blog, mommy blogger, new mom, nursing, the boobie bar, tongue tie, upper lip tie
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker
Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
So I say “single” because all of you know I’m married, but my better half is a traveling salesman, so it’s just Tanner & I most of the time. It’s one of those odd dynamics that thankfully works for us, because Kyle… Read More
Category: Happiness, Life, mommy blog, Motivational Quotes, Tone It Up
Tags: baby, balance, balancing it all, balancing life, breastfeeding, career, dogs, family, family balance, family life, finding balance, fitness blogger, fufillment, happiness, labradors, life, marriage, married, mom, mom blogger, motherhood, single mom, stay at home mom, toddler, work
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Posted on March 31, 2018 by Shelley
Mom Shaming
Let’s talk mom-shaming and all the totally effed up things we say to eachother, ourselves, or overhear… • • • Photo by Ashley Gardner Photography • • • Must be nice to be a stay-at-home-mom; try having a ‘real’ job Oh, you… Read More
Category: mom blog, motherhood Tags: breastfeeding, cosleeping, Dad, judgement, millennial parenting, modern parenting, mom, mom blog, Mom judgement, Mom shaming, mommy blog, motherhood, motherhood debates, motherhood is hard, non-vaccinating, parent, parenting, raw motherhood, real motherhood, single mom, today's parent, today’s parenting, vaccinating
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Posted on May 4, 2015 by Shelley
The Boobie Bar
T H E B O O B I E B A R I am SO EXCITED to be showing off one of my mama friend’s amazing new products, the Boobie Bar® [I am not being compensated for this post in… Read More
Category: Boobie Bar, Breastfeeding, Mom Resources, New Mom Tags: boobie bar, breast is best, breastfeeding, breastfeeding bar, breastfeeding cookies, breastfeeding issues, breastfeeding mom, clean granola bar, low milk supply, milk supply, milk supply cookies, mom blog, mommy blog, mommy blogger, new mom, nursing, the boobie bar, tongue tie, upper lip tie
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Posted on January 19, 2015 by Shelley
Weekly Tracker
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
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Posted on November 9, 2014 by Shelley
The Life of a “Single” TIU Mama
So I say “single” because all of you know I’m married, but my better half is a traveling salesman, so it’s just Tanner & I most of the time. It’s one of those odd dynamics that thankfully works for us, because Kyle… Read More
Category: Happiness, Life, mommy blog, Motivational Quotes, Tone It Up Tags: baby, balance, balancing it all, balancing life, breastfeeding, career, dogs, family, family balance, family life, finding balance, fitness blogger, fufillment, happiness, labradors, life, marriage, married, mom, mom blogger, motherhood, single mom, stay at home mom, toddler, work
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.