≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I… Read More
My sister, Sarah, and I LOVE a good crock pot meal. And we’re also kinddddd of obsessed with Mexican food. Another meal making its debut to week 2 of the Ten Day Trim is our favorite – homemade, clean chicken tortilla soup…. Read More
Meatloaf is just one of those things that totally grosses me out unless it’s my mom’s recipe or I make it myself. There’s just something about picturing someone else’s hands mooshing it all together that…I can’t. even. deal with. But the beauty of… Read More
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More
Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the… Read More
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.
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Posted on January 22, 2015 by Shelley
Ten Day Trim, Week 2
Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I… Read More
1 Comment
Posted on January 22, 2015 by Shelley
Crockpot Tortilla Soup
My sister, Sarah, and I LOVE a good crock pot meal. And we’re also kinddddd of obsessed with Mexican food. Another meal making its debut to week 2 of the Ten Day Trim is our favorite – homemade, clean chicken tortilla soup…. Read More
1 Comment
Posted on January 21, 2015 by Shelley
Spinach Meatloaf
Meatloaf is just one of those things that totally grosses me out unless it’s my mom’s recipe or I make it myself. There’s just something about picturing someone else’s hands mooshing it all together that…I can’t. even. deal with. But the beauty of… Read More
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Posted on January 19, 2015 by Shelley
Weekly Tracker
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More
6 Comments
Posted on January 12, 2015 by Shelley
Breakfast Snickerdoodle Cookies + Protein Frosting
Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the… Read More
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Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.