The best way to spread Christmas cheer, is to create a Fitmas challenge that makes you a babe…including your rear 😉 #12DaysTilFitmas {MERRY FITMAS to the little FITMISS and FITMISTER} A little under a year ago, I became an ambassador for an organic, all-natural birch… Read More
Category: Fitness, FItness Challenge
Tags: 12 days of Christmas, 12 days of fitmas, andrew Feld, christmas challenge, feldy, fitmas, fitmas workout, fitness blogger, fitness challenge, health blogger, mom blogger, seashells and sit ups, seashellsandsitups, tiu team, tone it up, workout
FA LA LA LA LAAAAA… If you’ve followed me since last year, you most likely know my FAVORITEEEEE challenge of all was my #7daysofFitmas (check the hashtag to see more.) It was my favorite because of how active it was, how much fun I had… Read More
Category: 7 Days of Fitmas, Fitness, FItness Challenge
Tags: 12 days 'til Fitmas, 12 days of Christmas, 12 days of fitmas, 7 Days of Fitmas, christmas, fitmas, fitness, fitness blogger, fitness challenge, health and fitness, lifestyle blog, mommy blogger, seashells and sit ups, tone it up
Hi, babes!! Here’s week 7 of Holiday Hunny’s tracker! Hope everyone is having a great Monday so far, and cheers to a wonderful week! DOWNLOAD HERE or by clicking the picture above – TIU Planner Week 7 HH @TIU_SHELLEY and HAPPY DAY… Read More
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker
Tags: #12daysofFitmas, #25daysofFitmas, #7daysofFitmas, 12 days of fitmas, 12 days of fitness, 25 days of fitness, 7 Days of Fitmas, christmas fitness, fit mom, fitness blog, fitness calendar, fitness tracker, fitspiration, meal calendar, meal planner, meal prep, mom blog, weekly meal tracker
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Posted on December 14, 2015 by Shelley
The #12DaysTilFitmas Challenge
The best way to spread Christmas cheer, is to create a Fitmas challenge that makes you a babe…including your rear 😉 #12DaysTilFitmas {MERRY FITMAS to the little FITMISS and FITMISTER} A little under a year ago, I became an ambassador for an organic, all-natural birch… Read More
Category: Fitness, FItness Challenge Tags: 12 days of Christmas, 12 days of fitmas, andrew Feld, christmas challenge, feldy, fitmas, fitmas workout, fitness blogger, fitness challenge, health blogger, mom blogger, seashells and sit ups, seashellsandsitups, tiu team, tone it up, workout
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Posted on November 22, 2015 by Shelley
Fitmas is Cominggg
FA LA LA LA LAAAAA… If you’ve followed me since last year, you most likely know my FAVORITEEEEE challenge of all was my #7daysofFitmas (check the hashtag to see more.) It was my favorite because of how active it was, how much fun I had… Read More
Category: 7 Days of Fitmas, Fitness, FItness Challenge Tags: 12 days 'til Fitmas, 12 days of Christmas, 12 days of fitmas, 7 Days of Fitmas, christmas, fitmas, fitness, fitness blogger, fitness challenge, health and fitness, lifestyle blog, mommy blogger, seashells and sit ups, tone it up
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Posted on December 15, 2014 by Shelley
Week 7 Tracker + Week 2’s #7daysofFitmas!
Hi, babes!! Here’s week 7 of Holiday Hunny’s tracker! Hope everyone is having a great Monday so far, and cheers to a wonderful week! DOWNLOAD HERE or by clicking the picture above – TIU Planner Week 7 HH @TIU_SHELLEY and HAPPY DAY… Read More
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker Tags: #12daysofFitmas, #25daysofFitmas, #7daysofFitmas, 12 days of fitmas, 12 days of fitness, 25 days of fitness, 7 Days of Fitmas, christmas fitness, fit mom, fitness blog, fitness calendar, fitness tracker, fitspiration, meal calendar, meal planner, meal prep, mom blog, weekly meal tracker
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.