I’ve spent the last 3 years building a wall, brick by brick, layer by layer, lathering on the mortar extra thick to make sure the cold or danger wouldn’t creep through a crack, or that a brick wouldn’t fall out exposing the… Read More
Category: divorce, Fitness, Goal Setting, Gratitude, growth, Happiness
Tags: co-parenting, custody, death, defeat, divorce, empowered empowerment, finding hope, grief, growth, healing, hope, hopelessness, lifestyle blog, loss, mom blog, mommy blogger, Sacramento blogger, san diego blogger, self love, wisdom, women’s healing
Looking for hot chocolate for you or your littles without the extra junk or sugar? This homemade recipe is SO easy. Whether you’re looking to get your toddler some extra whole milk, or prefer to go dairy-free, I’ve got you covered…… Read More
Category: Fitness, Recipes
Tags: cacao powder, chocolate, clean eating, homemade, hot chocolate, hot coco, lifestyle blog, mommy blog, san diego, san diego blogger, toddler recipes
When your boat is rocked, adjust the sails and try to navigate to smoother seas If there’s one thing I’ve learned over the past year, it’s that life is unpredictable, change is often unanticipated, difficult, and terrifying, but that every slowly closing… Read More
Category: Fitness, growth, inspiration, self love
Tags: breakups, divorce, dream, growth, inspiration, lifestyle blog, lifestyle blogger, love, love yourself, mommy blogger, positivity, san diego blogger, self esteem, self love, therapy
When you and your neighbors have been rotating being sick & spent most of January as an unintentional dry-month because of it, it’s time for a little creative mixology to the rescue. What do you do when you feel like you’re on the… Read More
Category: cocktails, drinks, Fitness, Healthy recipes, Recipes
Tags: cheers, clean eating, cocktail, craft cocktail, fitfluential, fitness blog, healthy cocktail, lifestyle blog, mom blog, mommy blogger, seashells and sit ups, tone it up
FA LA LA LA LAAAAA… If you’ve followed me since last year, you most likely know my FAVORITEEEEE challenge of all was my #7daysofFitmas (check the hashtag to see more.) It was my favorite because of how active it was, how much fun I had… Read More
Category: 7 Days of Fitmas, Fitness, FItness Challenge
Tags: 12 days 'til Fitmas, 12 days of Christmas, 12 days of fitmas, 7 Days of Fitmas, christmas, fitmas, fitness, fitness blogger, fitness challenge, health and fitness, lifestyle blog, mommy blogger, seashells and sit ups, tone it up
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Posted on March 3, 2018 by Shelley
The Wall
I’ve spent the last 3 years building a wall, brick by brick, layer by layer, lathering on the mortar extra thick to make sure the cold or danger wouldn’t creep through a crack, or that a brick wouldn’t fall out exposing the… Read More
Category: divorce, Fitness, Goal Setting, Gratitude, growth, Happiness Tags: co-parenting, custody, death, defeat, divorce, empowered empowerment, finding hope, grief, growth, healing, hope, hopelessness, lifestyle blog, loss, mom blog, mommy blogger, Sacramento blogger, san diego blogger, self love, wisdom, women’s healing
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Posted on April 6, 2016 by Shelley
Homemade, Healthy Hot Chocolate
Looking for hot chocolate for you or your littles without the extra junk or sugar? This homemade recipe is SO easy. Whether you’re looking to get your toddler some extra whole milk, or prefer to go dairy-free, I’ve got you covered…… Read More
Category: Fitness, Recipes Tags: cacao powder, chocolate, clean eating, homemade, hot chocolate, hot coco, lifestyle blog, mommy blog, san diego, san diego blogger, toddler recipes
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Posted on February 29, 2016 by Shelley
Finding your True North
When your boat is rocked, adjust the sails and try to navigate to smoother seas If there’s one thing I’ve learned over the past year, it’s that life is unpredictable, change is often unanticipated, difficult, and terrifying, but that every slowly closing… Read More
Category: Fitness, growth, inspiration, self love Tags: breakups, divorce, dream, growth, inspiration, lifestyle blog, lifestyle blogger, love, love yourself, mommy blogger, positivity, san diego blogger, self esteem, self love, therapy
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Posted on February 5, 2016 by Shelley
a Cleanse, a Cocktail, tomato, tomahto…
When you and your neighbors have been rotating being sick & spent most of January as an unintentional dry-month because of it, it’s time for a little creative mixology to the rescue. What do you do when you feel like you’re on the… Read More
Category: cocktails, drinks, Fitness, Healthy recipes, Recipes Tags: cheers, clean eating, cocktail, craft cocktail, fitfluential, fitness blog, healthy cocktail, lifestyle blog, mom blog, mommy blogger, seashells and sit ups, tone it up
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Posted on November 22, 2015 by Shelley
Fitmas is Cominggg
FA LA LA LA LAAAAA… If you’ve followed me since last year, you most likely know my FAVORITEEEEE challenge of all was my #7daysofFitmas (check the hashtag to see more.) It was my favorite because of how active it was, how much fun I had… Read More
Category: 7 Days of Fitmas, Fitness, FItness Challenge Tags: 12 days 'til Fitmas, 12 days of Christmas, 12 days of fitmas, 7 Days of Fitmas, christmas, fitmas, fitness, fitness blogger, fitness challenge, health and fitness, lifestyle blog, mommy blogger, seashells and sit ups, tone it up
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Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.