I’ve spent the last 3 years building a wall, brick by brick, layer by layer, lathering on the mortar extra thick to make sure the cold or danger wouldn’t creep through a crack, or that a brick wouldn’t fall out exposing the outside world aka fears and judgement and hostility. I vowed to myself to …
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salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
It doesn’t really matter where exactly you pull your inspiration from, as long as you have something that gets you in the groove of a creative spirit, happy soul, or puts that extra oomph in your step. With Christmas being over and the prospects of 2016 right around the corner, I’ve been doing a lot …
Tums & Guns and LYB Week THREE!
WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge, and set a positive example for how we’d like the rest of our …
Personal Trainer + Strength & Conditioning Certs
Each few months or so I try to set out new goals for myself to stay accountable, focused, and realistically accomplish. I always find setting a few goals is so much more effective for me than trying to overachieve a list of like 20, feeling scrambled along the way. This year, I’ve been inspired to begin …
TIU #HolidayHunny Week 2 Spreadsheet
Wow, is anyone else completely in awe that it’s already the second week of November?! AH!!! With a new week upon us, comes a new TIU weekly schedule & my updated weekly spreadsheet! This week’s schedule only had PM Challenges listed for Friday and Sunday, so I filled in the other days with fun ideas we did …
Yoga for One
Wooo! Things got super wild today when I left to do my FIRST solo yoga class since Tanner was born…yep, ladies and gentlemen (not that I think gentlemen would be browsing this blog, but ya never know!) you heard that right…my first solo yoga class in ONE FREAKING YEAR. ONEEEE YEAR!! And oh.em.gee. it felt …
salty sweet seasons 
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