Tums & Guns and LYB Week THREE!

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WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge, and set a positive example for how we’d like the rest of our year to mirror.

If you’ve joined our Tums & Guns Challenge, this week we’re encouraging you to focus on those abs in the kitchen! I’ll be updating tons of info for our nutrition challenge, which starts Wednesday 1.14 and runs for ten full days. I hope we can all join together to stay motivated and eat right! More details coming soon, but drink your favorite wine tonight and tomorrow because Wednesday through next Friday means NO BOOZE! View more details on the Tums & Guns 31-day arm & ab challenge here.

Without further ado, below is this coming week’s tracker! Does it help you? Check in with me this week to let me know how it helps you stay on track by using the hashtags #tiuseashells and #FITseashellsandsitups

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Week 3 Tums & Guns + LYB @TIU_SHELLEY



6 Comments on “Tums & Guns and LYB Week THREE!”

  1. LYB didn’t go as planned, but I’m “shaking it off” and starting #TUMSandGUNS and #RUMPSandSTUMPS!!!

    I’m really excited! Thank you soooo much for all your hard work!!! xoxo


  2. I just wanted to say thank you so much for organizing the Tums and Guns challenge. It’s been such an awesome addition to the LYB Challenge and I really hope you two do more of these in the future!!


  3. LOVE LOVE LOVE these trackers. It’s nice that I can roll out of bed look at the day and just start working out. If I go to the computer, I get distracted and start procrastinating. Thanks so much for your hard work and prep!!!


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