WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge, and set a positive example for how we’d like the rest of our …
Category: #100byVday, Clean Eating, fit mom, Fitness, fitness planner, Goal Setting, healthy mom, meal planner, Meal Prep, mom blog, mom blogger, mommy blog, TIU Mom, Tone It Up, Weekly TIU Tracker Tags: ab workouts, arm workouts, busy mom meals, core workouts, fitness, fitness calendar, fitness challenge, fitness planner, fitness tracker, meal planner, meal tracker, tone it up planner, Tums, weekly meal planner, workout tracker
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep flowing in like pesty flies… “Ummm, do you eat?” “You’re a t.w.i.g….” “Please …
Category: Fitness, TIU Transformation Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
Since the TIU Pumpkin Parfait took over my breakfast tastebuds, I decided to try another parfait this morning. The morning parfait is something so simple, yet I always forget about it! Probably because I’m a smoothie and acai berry bowl addict. Apples + Pumpkins = Oh my, it’s fall, ya’ll… I was grocery shopping yesterday …
Category: Healthy Breakfast Recipes Tags: #friskyfall, breakfast, breakfast parfait, breakfast recipe, busy mom meals, clean eating, clean eating recipes, DIY cooking, easy meals, fall, fall cooking, fitness, five ingredient breakfast, five ingredient meals, healthy breakfast, healthy kitchen, kitchen, mom cooking, parfait, summer, yogurt, yogurt and fruit
All my recipes these days are inspired by the Tone It Up way of life, and I LOVE when Karena & Katrina come out with new goodies for members of their nutrition plan, like this Pumpkin Parfait. What’s a Tone It Up mama to do? This week, my husband & my little munchkin both came down …
Category: Frisky Fall, Healthy Breakfast Recipes, Meal Prep, Tone It Up Tags: #friskyfall, #tiuteam, breakfast, breakfast bowl, breakfast prep, busy mom, busy mom meals, clean eating, easy meals, fall, fall baking, fall cooking, family approved breakfast, five ingredient, five ingredient breakfast, five ingredient meals, frisy FALL, karena and katrina, meal prep, parfait, pumpkin, pumpkin parfait, pumpkin spice, pumpkin yogurt, quick breakfast, quick meals, seashellsandsitups, tiu_shelley, tone it up recipes, toneitup, yogurt, yogurt parfait
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