Ahhhh can you even believe that December is coming to a close and the new year will be here before we know it?! I’m not really sure where 2014 decided to disappear to, but I swear, each year the weeks, months, and years fly by faster and faster. I don’t know if we just get …
Category: TIU Tums & Guns Tags: #tiutumsandguns, 30 day ab challenge, 30 day challenge, 30 day fitness challenge, fit mama, fit mom, fit mom blog, fitness, fitness blog, fitness blogger, fitness calendar, fitness challenge, love your body, love your body challenge, love your body series, lyb, lyb series, mom blog, new mom blog, sea shells and sit ups, seashellsandsitups, tiu, tiu_shelley, tone it up challenge, toneitup, tums & Guns
On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley
Category: 7 Days of Fitmas, WOD Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
Wow, is anyone else completely in awe that it’s already the second week of November?! AH!!! With a new week upon us, comes a new TIU weekly schedule & my updated weekly spreadsheet! This week’s schedule only had PM Challenges listed for Friday and Sunday, so I filled in the other days with fun ideas we did …
Category: #100bychristmas, Elfster Exchange, Goal Setting, Meal Prep, Mileage Trackers, Tone It Up, tone it up community, Weekly TIU Tracker Tags: #tiuteam, a beautiful mess, diptic, elfster, fitness goals, fitness instagram, fitness planner, gift exchange, instagram, meal planning, meal prep, meal tracker, motivational mail, pic candy, rhonna designs, secret sister, tiu, tiu_shelley, tone it up, workout schedule
I absolutely LOVE that I get so many questions about my TIU journey whether they come through my Instagram, my blog, or my email. I may not have all the time in the world to reply to each & every one, but I try the best I can! As I sit here at my parents …
Category: Q&A, TIU Mom, TIU Transformation Tags: #tiusisters, #tiuteam, balancing being a mom and fitness, fitness, fitness mom, forum, life balance, mom, mom blog, mom life, questions and answer, tiu, tiu mom, TIU workouts, tiu_shelley, tone it up mom, toneitup
EEEEE! I’m SO excited to FINALLY announce my fitness-inspired tank line is officially revealed!!! I can’t thank my friend, Zan, enough for bringing my designs via A Beautiful Mess app (what would we do without that?!) to life through Illustrator. If you’re ever looking for a graphic designer, he is AMAZE. So patient and sweet through the back-and-forth process that comes …
Category: Fitness Apparel, For Sale Tags: #friskyfall, #tiuteam, ccrossfit clothes, crossfit, crossfit apparel, crossfit tank, fitness, fitness blog, fitness blogger, fitness instagram, flex, flexing, focused, gym, gym apparel, gym clothes, gym tank, hakuna masquatta, happy hour, racerback tank, racerback tank top, seashellsandsitups, sit ups, sparkly, squats, strength training, tank top, tiu_shelley, tone it up apparel, toneitup, women's apparel, women's clothes, women's tank, women's workout apparel, workout apparel, workout clothes, workout tank
Since the most recent TIU 8-week Bikini Series challenge, I’ve been dying to get organized and create an Excel spreadsheet (anyone who knows me knows Excel + Me = #BOOM) where all the weekly challenges are laid out nicely, neatly, and organized. An easy-to-read format My wedding planning company, Better Half Weddings & Events, Inc., creates custom …
Category: Weekly TIU Tracker Tags: #friskyfall, #tiuteam, booty call, fitness, instagram, meal tracker, TIU booty call, tiu mom, TIU workouts, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up PM challenge, tone it up workouts, toneitup, toning, weekly planner, workout planner, workout schedule, workout tracker
All my recipes these days are inspired by the Tone It Up way of life, and I LOVE when Karena & Katrina come out with new goodies for members of their nutrition plan, like this Pumpkin Parfait. What’s a Tone It Up mama to do? This week, my husband & my little munchkin both came down …
Category: Frisky Fall, Healthy Breakfast Recipes, Meal Prep, Tone It Up Tags: #friskyfall, #tiuteam, breakfast, breakfast bowl, breakfast prep, busy mom, busy mom meals, clean eating, easy meals, fall, fall baking, fall cooking, family approved breakfast, five ingredient, five ingredient breakfast, five ingredient meals, frisy FALL, karena and katrina, meal prep, parfait, pumpkin, pumpkin parfait, pumpkin spice, pumpkin yogurt, quick breakfast, quick meals, seashellsandsitups, tiu_shelley, tone it up recipes, toneitup, yogurt, yogurt parfait
salty sweet seasons 
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