“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …
Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs
I absolutely LOVE that I get so many questions about my TIU journey whether they come through my Instagram, my blog, or my email. I may not have all the time in the world to reply to each & every one, but I try the best I can! As I sit here at my parents …
Category: Q&A, TIU Mom, TIU Transformation Tags: #tiusisters, #tiuteam, balancing being a mom and fitness, fitness, fitness mom, forum, life balance, mom, mom blog, mom life, questions and answer, tiu, tiu mom, TIU workouts, tiu_shelley, tone it up mom, toneitup
Oh my gosh. I had the BEST salad last week for lunch. It came from leftovers from a teriyaki pork tenderloin I made in my crock pot the night before & a leftover veggie tray grab bag I had from hosting a mommy+baby pumpkin play-date the day before also. It was SO good, in fact, …
Category: Dinner, Healthy Breakfast Recipes, Healthy Dinner Recipes, Healthy Lunch Recipes, Lunch, TIU Approved Tags: #friskyfall, #tiusisters, #tiuteam, clean eating, crock pot, crock pot pork, fit fam, fitness, frisy FALL, healthy eating, healthy kitchen, healthy mom, homemade, lunch, mom, pork, pork tenderloin, salad, slow cooker, slow cooker pulled porl, tiu, tiu mom, toneitup
Hiiiii, Beach Babes!! WOW! Is anyone else in shock that this is already WEEK 7!?!?!! I’m sad over here!! I know we can always still check in, but I just LOVE the camaraderie that the 8-week challenges bring, and I’m going to be really bummed when #friskyfall is over 😦 I love the posted schedule this …
Category: #100byhalloween, Weekly TIU Tracker Tags: #friskyfall, #tiupenpal, #tiusisters, #tiuteam, body after baby, breakfast, breakfast prep, busy mom, fit for life, fitness, fitness blogger, fitness tracker, frisky fall, karena and katrina, meal prep, meal tracker, mom blog, mom blogger, mom fitness, new baby, new mom, planner, tiu, tiu mom, toneitup, weekly planner, weekly tracker
Since the most recent TIU 8-week Bikini Series challenge, I’ve been dying to get organized and create an Excel spreadsheet (anyone who knows me knows Excel + Me = #BOOM) where all the weekly challenges are laid out nicely, neatly, and organized. An easy-to-read format My wedding planning company, Better Half Weddings & Events, Inc., creates custom …
Category: Weekly TIU Tracker Tags: #friskyfall, #tiuteam, booty call, fitness, instagram, meal tracker, TIU booty call, tiu mom, TIU workouts, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up PM challenge, tone it up workouts, toneitup, toning, weekly planner, workout planner, workout schedule, workout tracker
UPDATED STORY COMING SOON!
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, body after baby, clean eating, fitness, frisky fall, getting my body back, health, losing baby weight, mom, mom friendly workouts, motherhood, postpartum, pre-baby body, tiu, tiu mom, tone it up, tone it up mom, toneitup, toning, workout
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