When it comes to tacos, I’m kind of obsessed that there are literally 2648497 different ways to make them. And the good news is, here is another combo to add to your list (AND it works for breakfast, lunch, or dinner). First, let’s start with the roasted sweet potato recipe: Ingredients: 3 large sweet potatoes, …
Category: Clean Eating, clean eating breakfast, dairy free, fall recipes, fit mom, Fitness, gluten free breakfast, groceries, health and wellness, Healthy Breakfast Recipes, Healthy Dinner Recipes, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, mom blog, Recipes Tags: breakfast recipes, breakfast tacos, California blogger, clean cooking, clean eating, cooking, fall recipes, fitness blog, health and wellness, healthy cooking, healthy recipes, mom blog, recipes, Sacramento blogger, san diego blogger, sweet potato, sweet potato tacos, sweet potatoes, tacos, wellness
Sunday means brunch or meal prep to many, so whether you find yourself looking for a healthy family breakfast option for the weekend, or want to make a fab pancake that will last you all week long {I freeze them and toast for a quick brekkie!} these gems are a winner. Seeking brunch balance? Serve …
Category: breakfast, Brunch, clean baking, Clean Eating, clean eating breakfast, cooking, dairy free, Fitness, gluten free breakfast Tags: brunch, clean cooking, clean eating, clean pancakes, fitness blog, gluten free, healthy eating, lifestyle blogger, mommy blogger, pancake recipe, pancakes, perfect fit, perfect fit protein, raspberry lemon pancakes, san diego, san diego blogger, seashells and sit ups, tone it up, vegan
If you don’t love chocolate chip cookies, I may have a hard time accepting you’re in fact, a real life human being. Being a dessert lover, I’m always on the hunt to find or create clean recipes, so I can indulge in my favorite things guilt-free. Is there anything like a warm, gooey …
Category: clean baking Tags: baking, baking clean, baking mama, chocolate chip cookie, chocolate chip cookies, clean baking, clean baking mom, clean baking recipes, clean chocolate chip cookies, clean cookies, clean cooking, clean eating, clean eating mama, clean kitchen, clean recipes, cooking, cooking clean, cranberry cookies, fit blog, fit in the kitchen, fit mom, fitness blog, goji berry cookies, mama blog, mom blog, mom fitness blog, organic baking, organic blog, organic chocolate chip cookies, organic cookies, organic cooking, organic kitchen, organic mom, organic mom blog, organic recipes, sea shells and sit ups, tone it up, tone it up approved
“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …
Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs
I LOVE stuffed peppers. My sister introduced them to me a few years ago, and I love how quick, easy, and how minimalistic their prep time is. I always see recipes for Mexican-style stuffed peppers, and love those because they are so delish and so easy, but I also love making them Italian-style! I know …
Category: Clean Eating, Crockpot Recipes, Fitness, Healthy Dinner Recipes, Healthy recipes Tags: #friskyfall, #tiuteam, bell peppers, body after baby, bon appetite, busy mom, busy mom cooking, clean cooking, cook, cooking, cooking mama, cooking mom, crockpot, dinner, dinner recipe, fall cooking, family recipes, healthy cooking, healthy dinner, healthy dinner recipes, healthy food, healthy recipes, italian food, kitchen, mexican food, mom, mom blog, mom cooks, mom recipes, mommy blogger, new mom, post-partum, stuffed bell peppers, stuffed peppers, tiu, TIU recipes, tone it up approved, toneitup
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep flowing in like pesty flies… “Ummm, do you eat?” “You’re a t.w.i.g….” “Please …
Category: Fitness, TIU Transformation Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
Last night I posted a salad recipe that included by slow cooker pork tenderloin. I’m kind of obsessed with my crock-pot, if you couldn’t tell from previous posts about it! I love that I can just throw everything in, and BOOM! In 4-8 hours something delicious is done without any maintenance. Self-proclaimed as a clean-ish …
Category: Clean Eating, Crockpot Recipes, Dinner, Healthy Dinner Recipes, Meal Prep Tags: clean cooking, clean Teriyaki recipe, clean Teriyaki sauce, crock pot, crock pot dinner, crock pot pork, dinner, dinner recipe, healthy dinner, healthy recipes, lean clean green, mom blog, mom blogger, mommy blogger, pork, pork tenderloin, recipe, Teriyaki, Teriyaki pork, Teriyaki pork tenderloin, Teriyaki porl, Teriyaki sauce
I LOVE chicken. And I love barbecue sauce. Sure, some BBQ sauces’ ingredient lists are semi-decent, but most of them contain a ton of sugar, preservatives, or high fructose corn syrup hidden in there. So when I was searching for a clean BBQ sauce online, I stumbled upon one from mywholefoodlife.com. I modified it a …
Category: Healthy Dinner Recipes, Meal Prep, Uncategorized Tags: bbq, bbq sauce, clean bbq sauce, clean cooking, clean eating, clean recipes, cooking clean, crock pot, crock pot bbq chicken, crock pot chicken, tiu, tone it up, tone it up recipes
salty sweet seasons 
You must be logged in to post a comment.