Bikini bootcamp followed by a Birk Bar, featuring @sealandbirk's Birk Water, potluck-style brunch, and Bikini Series vision board crafting!
View more information at http://www.meetup.com/North-County-Health-Fitness/
If you don’t love chocolate chip cookies, I may have a hard time accepting you’re in fact, a real life human being. Being a dessert lover, I’m always on the hunt to find or create clean recipes, so I can indulge in my favorite things guilt-free. Is there anything like a warm, gooey …
I LOVE chicken. And I love barbecue sauce. Sure, some BBQ sauces’ ingredient lists are semi-decent, but most of them contain a ton of sugar, preservatives, or high fructose corn syrup hidden in there. So when I was searching for a clean BBQ sauce online, I stumbled upon one from mywholefoodlife.com. I modified it a …
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.