If you don’t love chocolate chip cookies, I may have a hard time accepting you’re in fact, a real life human being. Being a dessert lover, I’m always on the hunt to find or create clean recipes, so I can… Read More
Category: clean baking Tags: baking, baking clean, baking mama, chocolate chip cookie, chocolate chip cookies, clean baking, clean baking mom, clean baking recipes, clean chocolate chip cookies, clean cookies, clean cooking, clean eating, clean eating mama, clean kitchen, clean recipes, cooking, cooking clean, cranberry cookies, fit blog, fit in the kitchen, fit mom, fitness blog, goji berry cookies, mama blog, mom blog, mom fitness blog, organic baking, organic blog, organic chocolate chip cookies, organic cookies, organic cooking, organic kitchen, organic mom, organic mom blog, organic recipes, sea shells and sit ups, tone it up, tone it up approved
Photo via The Comfort of Cooking So these little gems have been all.the.rage this week after K&K’s member email this week. But they’ve actually been floating around Pinterest & other clean eating & vegan blogs for the last few years…Can I just say… Read More
Category: Clean Eating, Dessert, Healthy Desserts, Quick & Easy Recipes Tags: baking, blondies, christmas, christmas baking, clean baking, clean eating, clean eating dessert, cookies, dessert, fall baking, garbanzo bean cookies, healthy brownies, healthy cookies, healthy dessert, healthy thanksgiving dessert, healthy thanksgiving sides, peanut butter, peanut butter bars, protein, protein bars, seashellsandsitups, thanksgiving, thanksgiving dessert, tiu, toneitup, vegan baking, vegan cooking, vegan eating, vegan recipes, vegetarian dessert
Certain family recipes instantly remind me of particular seasons…my mom’s mouth-watering pumpkin bread is the first thing I can’t wait to bake (and eat for practically every meal) when fall is in the air. More than in the air, fall is officially… Read More
Category: Healthy Breakfast Recipes, Healthy Desserts, Perfect Fit Protein Recipes Tags: breakfast, breakfast recipes, clean baking, clean eating, clean eating recipes, clean pumpkin bread, fall, fall baking, fall cooking, fall recipes, healthy kitchen, kitchen, mom, nutrition plan, pumpkin, pumpkin baking, pumpkin bread, pumpkin chocolate chip recipes, pumpkin recipes, stay at home mom, tit, tiu baking, tiu plan, tone it up, tone it up baking, tone it up plan, tone it up recipes, vegan baking, vegan recipes, vegetarian, vegetarian recipes
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.