Tag: tone it up recipes

Healthy Crockpot Kung Pow Chicken

It’s the last week having my sister visit, and I’m so going to miss her in the kitchen with me 😦 This week we wanted to create a clean Kung Pow chicken recipe that was crockpot friendly and we did just that!… Read More

Finger-Lickin’ Good Clean BBQ Sauce

I LOVE chicken. And I love barbecue sauce. Sure, some BBQ sauces’ ingredient lists are semi-decent, but most of them contain a ton of sugar, preservatives, or high fructose corn syrup hidden in there. So when I was searching for a clean… Read More

Protein-Packed Fall Flap Jacks

Fall. Flap Jacks. Is there anything more festive than the term flap jacks?? I immediately think of the holidays. Add in pumpkin and pumpkin spice, and oh boy, that’s a recipe I can’t wait to get my hands on. Which is exactly… Read More

Pumpkin Spice Parfait

All my recipes these days are inspired by the Tone It Up way of life, and I LOVE when Karena & Katrina come out with new goodies for members of their nutrition plan, like this Pumpkin Parfait.   What’s a Tone It Up mama… Read More

Mom’s Pumpkin Bread: Modernized

Certain family recipes instantly remind me of particular seasons…my mom’s mouth-watering pumpkin bread is the first thing I can’t wait to bake (and eat for practically every meal) when fall is in the air. More than in the air, fall is officially… Read More

Healthy Pumpkin Spice French Toast

Since fall definitely isn’t in the air yet here in North County (it’s supposed to be in the 90s all weekend!) it at least entered my kitchen this morning with this delicious, healthy, protein-packed breakfast. What you’ll need: -3 tbsp organic, unsweetened… Read More