I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep… Read More
Category: Fitness, TIU Transformation
Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
Hiiiii, Beach Babes!! WOW! Is anyone else in shock that this is already WEEK 7!?!?!! I’m sad over here!! I know we can always still check in, but I just LOVE the camaraderie that the 8-week challenges bring, and I’m going to be… Read More
Category: #100byhalloween, Weekly TIU Tracker
Tags: #friskyfall, #tiupenpal, #tiusisters, #tiuteam, body after baby, breakfast, breakfast prep, busy mom, fit for life, fitness, fitness blogger, fitness tracker, frisky fall, karena and katrina, meal prep, meal tracker, mom blog, mom blogger, mom fitness, new baby, new mom, planner, tiu, tiu mom, toneitup, weekly planner, weekly tracker
All my recipes these days are inspired by the Tone It Up way of life, and I LOVE when Karena & Katrina come out with new goodies for members of their nutrition plan, like this Pumpkin Parfait. What’s a Tone It Up mama… Read More
Category: Frisky Fall, Healthy Breakfast Recipes, Meal Prep, Tone It Up
Tags: #friskyfall, #tiuteam, breakfast, breakfast bowl, breakfast prep, busy mom, busy mom meals, clean eating, easy meals, fall, fall baking, fall cooking, family approved breakfast, five ingredient, five ingredient breakfast, five ingredient meals, frisy FALL, karena and katrina, meal prep, parfait, pumpkin, pumpkin parfait, pumpkin spice, pumpkin yogurt, quick breakfast, quick meals, seashellsandsitups, tiu_shelley, tone it up recipes, toneitup, yogurt, yogurt parfait
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Tag: breakfast prep
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Posted on October 25, 2014 by Shelley
My TIU Transformation
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep… Read More
Category: Fitness, TIU Transformation Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
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Posted on October 20, 2014 by Shelley
Week 7 of Frisky Fall! Weekly Tracker Update
Hiiiii, Beach Babes!! WOW! Is anyone else in shock that this is already WEEK 7!?!?!! I’m sad over here!! I know we can always still check in, but I just LOVE the camaraderie that the 8-week challenges bring, and I’m going to be… Read More
Category: #100byhalloween, Weekly TIU Tracker Tags: #friskyfall, #tiupenpal, #tiusisters, #tiuteam, body after baby, breakfast, breakfast prep, busy mom, fit for life, fitness, fitness blogger, fitness tracker, frisky fall, karena and katrina, meal prep, meal tracker, mom blog, mom blogger, mom fitness, new baby, new mom, planner, tiu, tiu mom, toneitup, weekly planner, weekly tracker
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Posted on September 24, 2014 by Shelley
Pumpkin Spice Parfait
All my recipes these days are inspired by the Tone It Up way of life, and I LOVE when Karena & Katrina come out with new goodies for members of their nutrition plan, like this Pumpkin Parfait. What’s a Tone It Up mama… Read More
Category: Frisky Fall, Healthy Breakfast Recipes, Meal Prep, Tone It Up Tags: #friskyfall, #tiuteam, breakfast, breakfast bowl, breakfast prep, busy mom, busy mom meals, clean eating, easy meals, fall, fall baking, fall cooking, family approved breakfast, five ingredient, five ingredient breakfast, five ingredient meals, frisy FALL, karena and katrina, meal prep, parfait, pumpkin, pumpkin parfait, pumpkin spice, pumpkin yogurt, quick breakfast, quick meals, seashellsandsitups, tiu_shelley, tone it up recipes, toneitup, yogurt, yogurt parfait
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.