Hiiiii, babes! Sorry about taking a hiatus last week with this, with the flu that lingered 7 full days and Thanksgiving in the middle of it, it was crazy around here! Enjoy this week’s schedule! You’ll see the additional living room WOD I listed for two-a-day-Tuesdays under today’s AMWO; you can find out what’s in it …
Category: #100bychristmas, Weekly TIU Tracker Tags: #tiusisters, #tiuteam, fitness calendar, fitness planner, meal calendar, meal planner, meal planning, meal prep, tiu, toneitup, weekly fitness calendar, weekly planner
I absolutely LOVE that I get so many questions about my TIU journey whether they come through my Instagram, my blog, or my email. I may not have all the time in the world to reply to each & every one, but I try the best I can! As I sit here at my parents …
Category: Q&A, TIU Mom, TIU Transformation Tags: #tiusisters, #tiuteam, balancing being a mom and fitness, fitness, fitness mom, forum, life balance, mom, mom blog, mom life, questions and answer, tiu, tiu mom, TIU workouts, tiu_shelley, tone it up mom, toneitup
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep flowing in like pesty flies… “Ummm, do you eat?” “You’re a t.w.i.g….” “Please …
Category: Fitness, TIU Transformation Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
So beyond excited to launch our line of TIU inspired FITNESS TANKS! Being creative, a go-getter, and an entrepreneur are just things I do…I can’t sit still. My mind is always wandering on to what I can do better, what I can do next, and where my next adventure shall be. So, my fit-friends, this is …
Category: Fitness Apparel Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiupenpal, #tiusecretsister, #tiusisters, #tiuteam, apparel, busy mom, charity, clothes, cute tank top, fit blog, fit fam, fit mom, fit tank, fitness apparel, fitness blogger, fitness inspiration, fitness mom, fitness tank, fitspiration, fun tank top, mom blog, mom blogger, mommy blogger, racerback, racerback tank, tank top, tiu, toneitup, women's apparel, workout, workout clothes
Oh my gosh. I had the BEST salad last week for lunch. It came from leftovers from a teriyaki pork tenderloin I made in my crock pot the night before & a leftover veggie tray grab bag I had from hosting a mommy+baby pumpkin play-date the day before also. It was SO good, in fact, …
Category: Dinner, Healthy Breakfast Recipes, Healthy Dinner Recipes, Healthy Lunch Recipes, Lunch, TIU Approved Tags: #friskyfall, #tiusisters, #tiuteam, clean eating, crock pot, crock pot pork, fit fam, fitness, frisy FALL, healthy eating, healthy kitchen, healthy mom, homemade, lunch, mom, pork, pork tenderloin, salad, slow cooker, slow cooker pulled porl, tiu, tiu mom, toneitup
Hiiiii, Beach Babes!! WOW! Is anyone else in shock that this is already WEEK 7!?!?!! I’m sad over here!! I know we can always still check in, but I just LOVE the camaraderie that the 8-week challenges bring, and I’m going to be really bummed when #friskyfall is over 😦 I love the posted schedule this …
Category: #100byhalloween, Weekly TIU Tracker Tags: #friskyfall, #tiupenpal, #tiusisters, #tiuteam, body after baby, breakfast, breakfast prep, busy mom, fit for life, fitness, fitness blogger, fitness tracker, frisky fall, karena and katrina, meal prep, meal tracker, mom blog, mom blogger, mom fitness, new baby, new mom, planner, tiu, tiu mom, toneitup, weekly planner, weekly tracker
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful for the wonderful #tiuteam and all my #tiusisters who brought me here….through @toneitup @karenakatrina @perfectfit and all …
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, be kind, body after baby, busy mom, carlsbad, clean eating, commercial instagram, fall, fitness, fitness blogger, fitness mom, mom blogger, mommy blogger, san diego, sea shells, seashellsandsitups, sit ups, so cal fitness, socal, southern california, tiu, tone it up instagram, tone it up mom, tone it up workouts, toneitup, transformation, transformation tuesday
YOU GUYYYSSSS! I AM SO SO EXCITED! Our Mass TIU Secret Sister Motivational Mail Exchange has been featured! Elfster contacted me a few weeks ago asking if it would be okay if they featured our mass (seriously…over 200 women participated!!!) Secret Sister Motivational Mail Exchange on their blog, because they were impressed with the social activity within our exchange …
Category: Elfster Blog Feature, Press, Secret Sister Gift Exchange Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiupenpal, #tiusecretsister, #tiusisters, #tiuteam, busy mom, community, elfster, elfster exchange, fall, fall exchange, fitness, fitness blogger, fitness community, gift exchange, health, health and fitness, kids blog, mom blog, motivational mail, presents, tiu, tone it up blog, tone it up lifestyle, toneitup
UPDATED STORY COMING SOON!
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, body after baby, clean eating, fitness, frisky fall, getting my body back, health, losing baby weight, mom, mom friendly workouts, motherhood, postpartum, pre-baby body, tiu, tiu mom, tone it up, tone it up mom, toneitup, toning, workout
#friskyfall #tiuteam #tiuseashells @toneitup @karenakatrina
Category: Uncategorized Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusisters, #tiuteam, be kind, charity, frisky fall, kindness, motivation, motivational quotes, tiu, tone it up
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