Wow, is anyone else completely in awe that it’s already the second week of November?! AH!!! With a new week upon us, comes a new TIU weekly schedule & my updated weekly spreadsheet! This week’s schedule only had PM Challenges listed for Friday and Sunday, so I filled in the other days with fun ideas we did …
Category: #100bychristmas, Elfster Exchange, Goal Setting, Meal Prep, Mileage Trackers, Tone It Up, tone it up community, Weekly TIU Tracker Tags: #tiuteam, a beautiful mess, diptic, elfster, fitness goals, fitness instagram, fitness planner, gift exchange, instagram, meal planning, meal prep, meal tracker, motivational mail, pic candy, rhonna designs, secret sister, tiu, tiu_shelley, tone it up, workout schedule
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep flowing in like pesty flies… “Ummm, do you eat?” “You’re a t.w.i.g….” “Please …
Category: Fitness, TIU Transformation Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
EEEEE! I’m SO excited to FINALLY announce my fitness-inspired tank line is officially revealed!!! I can’t thank my friend, Zan, enough for bringing my designs via A Beautiful Mess app (what would we do without that?!) to life through Illustrator. If you’re ever looking for a graphic designer, he is AMAZE. So patient and sweet through the back-and-forth process that comes …
Category: Fitness Apparel, For Sale Tags: #friskyfall, #tiuteam, ccrossfit clothes, crossfit, crossfit apparel, crossfit tank, fitness, fitness blog, fitness blogger, fitness instagram, flex, flexing, focused, gym, gym apparel, gym clothes, gym tank, hakuna masquatta, happy hour, racerback tank, racerback tank top, seashellsandsitups, sit ups, sparkly, squats, strength training, tank top, tiu_shelley, tone it up apparel, toneitup, women's apparel, women's clothes, women's tank, women's workout apparel, workout apparel, workout clothes, workout tank
Instagram is an incredible platform of social media. You’re able to reach an audience of like-minded people and connect on a common-ground through pictures…who doesn’t love pictures?! I know the old saying is to never judge a book by its cover, but when it comes to Instagram, the opposite rings true. Pictures express our emotions, our …
Category: Uncategorized Tags: commercial instagram, fitness, fitness blogger, fitness instagram, inspiration, inspirational quotes, inspire, instagram, karena and katrina, love, motivation, san diego, san diego fitness, tiu, tone it up instagram, toneitup, workout
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