I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep… Read More
Category: Fitness, TIU Transformation
Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful… Read More
Category: TIU Transformation
Tags: #friskyfall, #tiusisters, #tiuteam, be kind, body after baby, busy mom, carlsbad, clean eating, commercial instagram, fall, fitness, fitness blogger, fitness mom, mom blogger, mommy blogger, san diego, sea shells, seashellsandsitups, sit ups, so cal fitness, socal, southern california, tiu, tone it up instagram, tone it up mom, tone it up workouts, toneitup, transformation, transformation tuesday
Goodness for your soul, goodness for your body… My morning started off with such positive vibes this morning! Mostly because I took a minute of gratitude to appreciate my surroundings and realized I was embodied by so many of my favorite things,… Read More
Category: Happiness, Healthy Breakfast Recipes, Yoga
Tags: #friskyfall, be happy, be kind, bondi bands, dust bunnies, fitfam, fitness, happiness, intentions, kindness, mom, monday, nalgene, nekter, nekter smoothie, peace, PINK, reform yoga, relax, selfie, smoothie, soul, sweet soul, tiu, tone it up, tone it up instagram, tone it up mom, toneitup, under armor, victoria's secret, yoga, yoga crops, yoga mat, yoga pants, yogi
#friskyfall #tiuteam #tiuseashells @toneitup @karenakatrina
Category: Uncategorized
Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusisters, #tiuteam, be kind, charity, frisky fall, kindness, motivation, motivational quotes, tiu, tone it up
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Posted on October 25, 2014 by Shelley
My TIU Transformation
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep… Read More
Category: Fitness, TIU Transformation Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
1 Comment
Posted on October 14, 2014 by Shelley
6-Month TIUversary
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful… Read More
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, be kind, body after baby, busy mom, carlsbad, clean eating, commercial instagram, fall, fitness, fitness blogger, fitness mom, mom blogger, mommy blogger, san diego, sea shells, seashellsandsitups, sit ups, so cal fitness, socal, southern california, tiu, tone it up instagram, tone it up mom, tone it up workouts, toneitup, transformation, transformation tuesday
1 Comment
Posted on September 29, 2014 by Shelley
A few of my favorite things…
Goodness for your soul, goodness for your body… My morning started off with such positive vibes this morning! Mostly because I took a minute of gratitude to appreciate my surroundings and realized I was embodied by so many of my favorite things,… Read More
Category: Happiness, Healthy Breakfast Recipes, Yoga Tags: #friskyfall, be happy, be kind, bondi bands, dust bunnies, fitfam, fitness, happiness, intentions, kindness, mom, monday, nalgene, nekter, nekter smoothie, peace, PINK, reform yoga, relax, selfie, smoothie, soul, sweet soul, tiu, tone it up, tone it up instagram, tone it up mom, toneitup, under armor, victoria's secret, yoga, yoga crops, yoga mat, yoga pants, yogi
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Posted on September 12, 2014 by Shelley
Be kind. Don’t judge. Give.
#friskyfall #tiuteam #tiuseashells @toneitup @karenakatrina
Category: Uncategorized Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusisters, #tiuteam, be kind, charity, frisky fall, kindness, motivation, motivational quotes, tiu, tone it up
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Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.