Tag: be kind

My TIU Transformation

I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep… Read More

6-Month TIUversary

It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful… Read More

A few of my favorite things…

Goodness for your soul, goodness for your body… My morning started off with such positive vibes this morning! Mostly because I took a minute of gratitude to appreciate my surroundings and realized I was embodied by so many of my favorite things,… Read More

Be kind. Don’t judge. Give.

#friskyfall #tiuteam #tiuseashells @toneitup @karenakatrina