salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: smoothie
Chocolate Caramel Shake (Healthy – Pinky Promise!)
INGREDIENTS 1/4 cup frozen, room temp, or soaked overnight unsalted + raw cashews 1-2 tablespoons unsweetened cacao powder 1-2 teaspoons pure vanilla extract 1-2 teaspoons caramel extract 1/2 – 1 tablespoon coconut sugar or raw, local honey 1 1/2 cups unsweetened coconut milk 3-4 ice cubes 1 frozen banana 1/3 avocado *add more seeetener, vanilla, or …
Green JuJu Smoothie
Weekend shenanigans mean it’s time to get back on track… Cleanse your gut, your skin, your mood, your bod with this delish green smoothie; perfect to kick your week off with a fresh start full of fresh goodies!Ingredients: 1 frozen banana 1 cup fresh spinach 1 teaspoon vanilla extract 1/2 frozen peach 1/4 cup frozen …
Peach Cobbler Smoothie
I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out of bananas, yogurt, and a ton of other staples that I usually love …
Lemonade Stand Smoothie Bowl
I’ve been home visiting my family this week, and there’s just something about Northern California and 90 degree weather that’s been making me crave lemonade like crazy. There are a ton of healthy lemonade recipes out there, but my mom had Simply Lemonade in the fridge, so that’s been doing the trick this week! …
Popeye Approved Smoothie
A smoothie a day keeps the doctor away rather than an apple, in my opinion! I don’t consume nearly enough fresh fruits or veggies throughout the day as I should, so smoothies are my way of sneaking them in. Well, not really sneaking, because I LOVE smoothies. And make one at least 4-5 times a …
A few of my favorite things…
Goodness for your soul, goodness for your body… My morning started off with such positive vibes this morning! Mostly because I took a minute of gratitude to appreciate my surroundings and realized I was embodied by so many of my favorite things, both materialistic and spiritual. The perfect blend of what makes you happy…a little …
salty sweet seasons 
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