“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …
Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs
On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley
Category: 7 Days of Fitmas, WOD Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
I absolutely LOVE that I get so many questions about my TIU journey whether they come through my Instagram, my blog, or my email. I may not have all the time in the world to reply to each & every one, but I try the best I can! As I sit here at my parents …
Category: Q&A, TIU Mom, TIU Transformation Tags: #tiusisters, #tiuteam, balancing being a mom and fitness, fitness, fitness mom, forum, life balance, mom, mom blog, mom life, questions and answer, tiu, tiu mom, TIU workouts, tiu_shelley, tone it up mom, toneitup
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful for the wonderful #tiuteam and all my #tiusisters who brought me here….through @toneitup @karenakatrina @perfectfit and all …
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, be kind, body after baby, busy mom, carlsbad, clean eating, commercial instagram, fall, fitness, fitness blogger, fitness mom, mom blogger, mommy blogger, san diego, sea shells, seashellsandsitups, sit ups, so cal fitness, socal, southern california, tiu, tone it up instagram, tone it up mom, tone it up workouts, toneitup, transformation, transformation tuesday
Since the most recent TIU 8-week Bikini Series challenge, I’ve been dying to get organized and create an Excel spreadsheet (anyone who knows me knows Excel + Me = #BOOM) where all the weekly challenges are laid out nicely, neatly, and organized. An easy-to-read format My wedding planning company, Better Half Weddings & Events, Inc., creates custom …
Category: Weekly TIU Tracker Tags: #friskyfall, #tiuteam, booty call, fitness, instagram, meal tracker, TIU booty call, tiu mom, TIU workouts, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up PM challenge, tone it up workouts, toneitup, toning, weekly planner, workout planner, workout schedule, workout tracker
Goodness for your soul, goodness for your body… My morning started off with such positive vibes this morning! Mostly because I took a minute of gratitude to appreciate my surroundings and realized I was embodied by so many of my favorite things, both materialistic and spiritual. The perfect blend of what makes you happy…a little …
Category: Happiness, Healthy Breakfast Recipes, Yoga Tags: #friskyfall, be happy, be kind, bondi bands, dust bunnies, fitfam, fitness, happiness, intentions, kindness, mom, monday, nalgene, nekter, nekter smoothie, peace, PINK, reform yoga, relax, selfie, smoothie, soul, sweet soul, tiu, tone it up, tone it up instagram, tone it up mom, toneitup, under armor, victoria's secret, yoga, yoga crops, yoga mat, yoga pants, yogi
UPDATED STORY COMING SOON!
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, body after baby, clean eating, fitness, frisky fall, getting my body back, health, losing baby weight, mom, mom friendly workouts, motherhood, postpartum, pre-baby body, tiu, tiu mom, tone it up, tone it up mom, toneitup, toning, workout
salty sweet seasons 
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