Tag: health

10 Ways to Find Healing After a Breakup or Divorce

When it comes to a breakup, there’s no handbook, there’s no guide, and there’s no set of answers that act like a magic wand with a cure for a broken heart. Whether your breakup meant losing a partner of 2 years, 10… Read More

Modern Millennials’ Work-From-Home Guide

When it comes to working from home, you may go days without seeing a soul, days without showering, or days without feeling the sunshine outside. It can be lonely, isolating, and while everyone in office jobs daydreams of getting to work from… Read More

#GetYourGoalOn

We’ve officially passed the first month of the new year – what were some of your goals and resolutions? Are you setting your intentions to make sure you stick to them? Life can get overwhelming, and if you set too many unachievable… Read More

North County Health & Fitness Group

I’m so excited about a new MeetUp group I just created, called North County Health & Fitness on meetup.com! http://www.meetup.com/North-County-Health-Fitness/ I’m a member of a few meetup groups, but my favorite experience thus far is my North County mom group, where I’ve… Read More

Bikini Series MERBABE MAIL Gift Exchange!!!

Ahhhh the time is here the time is here!!!!! Our THIRD annual TIU motivational mail gift exchange is LIVE! Welcome to Merbabe Mail!!!!  PLEASE READ ALL of the following RULES BEFORE signing up to participate in this exchange: 1. Open to US #TIUsisters only due to high… Read More

Surprising Sources of Antioxidants

“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,”… Read More

ELFSTER BLOG FEATURE!!!!

YOU GUYYYSSSS! I AM SO SO EXCITED! Our Mass TIU Secret Sister Motivational Mail Exchange has been featured! Elfster contacted me a few weeks ago asking if it would be okay if they featured our mass (seriously…over 200 women participated!!!) Secret Sister Motivational Mail Exchange on… Read More

My TIU Story

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