blueberries – salty sweet seasons

Tag: blueberries

Posted on January 19, 2015 by Shelley

Surprising Sources of Antioxidants

“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …

Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs

Homemade Blueberry FroYo

If you follow my Instagram you know last night I was on a nicecream roll with my favorite Christmas present ever, my Ninja. Sweet tooth was more like sweet teeth, and I couldn’t get enough! In all my experimenting, this afternoon I made blueberry froyo with my vanilla nice cream. OMG. It’s a MUST TRY. …

Category: Clean Eating, Dessert, Healthy Desserts, Healthy recipes, Healthy Snack Recipes Tags: blueberries, blueberries recipes, blueberry, blueberry dessert, blueberry ice cream, blueberry recipes, clean eating, dessert, froyo, frozen greek yogurt, frozen yogurt, fruit dessert, fruit froyo, fruit ice cream, gluten free dessert, greek froyo, healthy dessert, healthy froyo, healthy frozen yogurt, healthy ice cream, healthy snack, homemade ice cream, nicecream, organic fruit, toneitup

Disclaimer

All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.

I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.

When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.

salty sweet seasons

≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...

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