LARABAR was founded in May 2000 by Lara Merriken, a Denver native who had a mission to make real food should be accessible for all. Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% real, minimally processed ingredients. Pure and… Read More
Category: Fitness, giveaways, larabar
Tags: #sharerealfood, bar, clean bar, clean eating, fitfluential, fitness blogger, food blogger, giveaway, granola bar, larabar, mommy blogger, protein bar, seashells and sit ups, share real food, whole foods
When you and your neighbors have been rotating being sick & spent most of January as an unintentional dry-month because of it, it’s time for a little creative mixology to the rescue. What do you do when you feel like you’re on the… Read More
Category: cocktails, drinks, Fitness, Healthy recipes, Recipes
Tags: cheers, clean eating, cocktail, craft cocktail, fitfluential, fitness blog, healthy cocktail, lifestyle blog, mom blog, mommy blogger, seashells and sit ups, tone it up
We’ve officially passed the first month of the new year – what were some of your goals and resolutions? Are you setting your intentions to make sure you stick to them? Life can get overwhelming, and if you set too many unachievable… Read More
Category: Fitness, sponsored content, supplements, The Vitamin Shoppe, vitamins
Tags: clean eating, fitfluential, fitness, fitness blogger, health, health and fitness, health blogger, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, seashells and sit ups, supplements, The Vitamin Shoppe, tone it up, vitamins
Hiii! Remember me?! Dusting off my blogging shelves again…hope you’ve all been wonderful, and are ready for some new recipes, new workouts, and other fun goodies coming to Sea Shells & Sit Ups soon! Speaking of recipes, hope you enjoy this skinny… Read More
Category: Crockpot Recipes, Healthy Dinner Recipes
Tags: beef stew, crock pot beef stew, crock pot recipes, crockpot, crockpot beef stew, fit blog, fitfluential, fitness blogger, health and fitness blog, healthy cooking, healthy kitchen, mom blog, mommy blogger, tone it up
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Posted on March 16, 2016 by Shelley
LARABAR GIVEAWAY
LARABAR was founded in May 2000 by Lara Merriken, a Denver native who had a mission to make real food should be accessible for all. Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% real, minimally processed ingredients. Pure and… Read More
Category: Fitness, giveaways, larabar Tags: #sharerealfood, bar, clean bar, clean eating, fitfluential, fitness blogger, food blogger, giveaway, granola bar, larabar, mommy blogger, protein bar, seashells and sit ups, share real food, whole foods
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Posted on February 5, 2016 by Shelley
a Cleanse, a Cocktail, tomato, tomahto…
When you and your neighbors have been rotating being sick & spent most of January as an unintentional dry-month because of it, it’s time for a little creative mixology to the rescue. What do you do when you feel like you’re on the… Read More
Category: cocktails, drinks, Fitness, Healthy recipes, Recipes Tags: cheers, clean eating, cocktail, craft cocktail, fitfluential, fitness blog, healthy cocktail, lifestyle blog, mom blog, mommy blogger, seashells and sit ups, tone it up
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Posted on February 4, 2016 by Shelley
#GetYourGoalOn
We’ve officially passed the first month of the new year – what were some of your goals and resolutions? Are you setting your intentions to make sure you stick to them? Life can get overwhelming, and if you set too many unachievable… Read More
Category: Fitness, sponsored content, supplements, The Vitamin Shoppe, vitamins Tags: clean eating, fitfluential, fitness, fitness blogger, health, health and fitness, health blogger, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, seashells and sit ups, supplements, The Vitamin Shoppe, tone it up, vitamins
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Posted on March 11, 2015 by Shelley
Skinny Beef Stew
Hiii! Remember me?! Dusting off my blogging shelves again…hope you’ve all been wonderful, and are ready for some new recipes, new workouts, and other fun goodies coming to Sea Shells & Sit Ups soon! Speaking of recipes, hope you enjoy this skinny… Read More
Category: Crockpot Recipes, Healthy Dinner Recipes Tags: beef stew, crock pot beef stew, crock pot recipes, crockpot, crockpot beef stew, fit blog, fitfluential, fitness blogger, health and fitness blog, healthy cooking, healthy kitchen, mom blog, mommy blogger, tone it up
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Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.