On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley Advertisements
Category: 7 Days of Fitmas, WOD
Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
WOW #tiuteam I cannot believe this is our last and final week of #friskyfall !!! Where the heckkkk did these last two months go?! Thank you all so much for your constant love & support with these weekly printable calendars. It’s been… Read More
Category: Weekly TIU Tracker
Tags: #tiuteam, clean eating, clean eating recipes, fit fam, fit for life, fitness, fitness calendar, fitness mom, fitness planner, gym, healthy kitchen, healthy lifestyle, meal calendar, meal planner, meal tracker, mom blog, motivational calendar, tiu, tiu calendar, TIU workouts, tone it up, tone it up workouts, toneitup, workout calendar
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful… Read More
Category: TIU Transformation
Tags: #friskyfall, #tiusisters, #tiuteam, be kind, body after baby, busy mom, carlsbad, clean eating, commercial instagram, fall, fitness, fitness blogger, fitness mom, mom blogger, mommy blogger, san diego, sea shells, seashellsandsitups, sit ups, so cal fitness, socal, southern california, tiu, tone it up instagram, tone it up mom, tone it up workouts, toneitup, transformation, transformation tuesday
Happy Sunday, beach babes! Hope everyone had a great weekend filled with fun, festive autumn activities! Today my husband, little man, Tanner, bestie, Rachel, and my cousin, her baby, and husband & I all went to a HUGGEEEE pumpkin patch. It was… Read More
Category: Weekly TIU Tracker
Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiuteam, fitness calendar, fitness tracker, meal calendar, meal planning, motivational workouts, pm challenge, pumpins, san diego, spreadsheet, tiu, tone it up, tone it up weekly calendar, tone it up workouts, workout calendar, workout tracker
Since the most recent TIU 8-week Bikini Series challenge, I’ve been dying to get organized and create an Excel spreadsheet (anyone who knows me knows Excel + Me = #BOOM) where all the weekly challenges are laid out nicely, neatly, and organized. An easy-to-read… Read More
Category: Weekly TIU Tracker
Tags: #friskyfall, #tiuteam, booty call, fitness, instagram, meal tracker, TIU booty call, tiu mom, TIU workouts, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up PM challenge, tone it up workouts, toneitup, toning, weekly planner, workout planner, workout schedule, workout tracker
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Tag: tone it up workouts
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Posted on December 9, 2014 by Shelley
7 Days of Fitmas, Day 2!
On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley Advertisements
Category: 7 Days of Fitmas, WOD Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
1 Comment
Posted on October 27, 2014 by Shelley
#FriskyFall Week 8 Tracker!
WOW #tiuteam I cannot believe this is our last and final week of #friskyfall !!! Where the heckkkk did these last two months go?! Thank you all so much for your constant love & support with these weekly printable calendars. It’s been… Read More
Category: Weekly TIU Tracker Tags: #tiuteam, clean eating, clean eating recipes, fit fam, fit for life, fitness, fitness calendar, fitness mom, fitness planner, gym, healthy kitchen, healthy lifestyle, meal calendar, meal planner, meal tracker, mom blog, motivational calendar, tiu, tiu calendar, TIU workouts, tone it up, tone it up workouts, toneitup, workout calendar
1 Comment
Posted on October 14, 2014 by Shelley
6-Month TIUversary
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful… Read More
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, be kind, body after baby, busy mom, carlsbad, clean eating, commercial instagram, fall, fitness, fitness blogger, fitness mom, mom blogger, mommy blogger, san diego, sea shells, seashellsandsitups, sit ups, so cal fitness, socal, southern california, tiu, tone it up instagram, tone it up mom, tone it up workouts, toneitup, transformation, transformation tuesday
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Posted on October 13, 2014 by Shelley
TIU Weekly Calendar (10/13-10/19)
Happy Sunday, beach babes! Hope everyone had a great weekend filled with fun, festive autumn activities! Today my husband, little man, Tanner, bestie, Rachel, and my cousin, her baby, and husband & I all went to a HUGGEEEE pumpkin patch. It was… Read More
Category: Weekly TIU Tracker Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiuteam, fitness calendar, fitness tracker, meal calendar, meal planning, motivational workouts, pm challenge, pumpins, san diego, spreadsheet, tiu, tone it up, tone it up weekly calendar, tone it up workouts, workout calendar, workout tracker
9 Comments
Posted on October 7, 2014 by Shelley
TIU Weekly Planner
Since the most recent TIU 8-week Bikini Series challenge, I’ve been dying to get organized and create an Excel spreadsheet (anyone who knows me knows Excel + Me = #BOOM) where all the weekly challenges are laid out nicely, neatly, and organized. An easy-to-read… Read More
Category: Weekly TIU Tracker Tags: #friskyfall, #tiuteam, booty call, fitness, instagram, meal tracker, TIU booty call, tiu mom, TIU workouts, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up PM challenge, tone it up workouts, toneitup, toning, weekly planner, workout planner, workout schedule, workout tracker
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.