I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out… Read More
Category: breakfast, Healthy Snack Recipes, Smoothies
Tags: breakfast, breakfast bowl, clean eating, clean eating recipes, cobbler, fitness blog, health and wellness, mommy blog, peach, peach cobbler, peach smoothie, seashells and sit ups, smoothie, summer smoothie, summertime, tone it up, wellness blog
There’s nothing like a good solid breakfast to kick off your morning, especially a Monday morning. Making this first thing tomorrow will kick off your day and your week with a satisfied belly and energy that will get you through those Monday… Read More
Category: breakfast
Tags: breakfast, breakfast pizza, breakfast recipes, clean eating, fitness blog, fitness blogger, healthy breakfast, mom blog, mommy blogger, pizza, seashells and sit ups, the kayla movement, toddler approved, tone it up, weight watchers, wellness blog, wellness blogger
Hiiiiiiiii oh my gosh, has it been forever or has it been forever since I’ve posted a new recipe?! The last few months with looking for a new place to move into, then moving, then unpacking, led to awful eating habits and… Read More
Category: Clean Eating, Dinner, Healthy Dinner Recipes, Recipes, Salad Recipes, Sides
Tags: clean eating, dinner recipe, fall recipes, family recipes, fitness blog, healthy recipes, lasagne, mom blog, pumpkin lasagne, pumpkin recipes, sea shells and sit ups, seashells and sit ups, summer recipes, tone it up, toneitup, vegan lasagne, vegetarian lasagne, wellness blog, zucchini lasagne
Stuffed peppers are probably one of my favorite ‘I’m-in-a-hurry-and-don’t-want-to-cook-but-need-to-eat” meals. I have a few other delish recipes here, but this one is brand new. My local grocery store sells a few steam able quinoa bags found in the freezer section, and boy… Read More
Category: Clean Eating, Dinner, Healthy Dinner Recipes, stuffed peppers
Tags: clean eating, dinner recipe, fitness blog, health and fitness, healthy recipes, mom blog, mommy blog, mommy blogger, nutrition plan, stuffed peppers, ten day trim, tone it up, tone it up plan, toneitup, wellness blog
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Posted on July 16, 2015 by Shelley
Peach Cobbler Smoothie
I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out… Read More
Category: breakfast, Healthy Snack Recipes, Smoothies Tags: breakfast, breakfast bowl, clean eating, clean eating recipes, cobbler, fitness blog, health and wellness, mommy blog, peach, peach cobbler, peach smoothie, seashells and sit ups, smoothie, summer smoothie, summertime, tone it up, wellness blog
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Posted on July 12, 2015 by Shelley
Breakfast Pizza
There’s nothing like a good solid breakfast to kick off your morning, especially a Monday morning. Making this first thing tomorrow will kick off your day and your week with a satisfied belly and energy that will get you through those Monday… Read More
Category: breakfast Tags: breakfast, breakfast pizza, breakfast recipes, clean eating, fitness blog, fitness blogger, healthy breakfast, mom blog, mommy blogger, pizza, seashells and sit ups, the kayla movement, toddler approved, tone it up, weight watchers, wellness blog, wellness blogger
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Posted on July 12, 2015 by Shelley
Pumpkin Zucchini Lasagna
Hiiiiiiiii oh my gosh, has it been forever or has it been forever since I’ve posted a new recipe?! The last few months with looking for a new place to move into, then moving, then unpacking, led to awful eating habits and… Read More
Category: Clean Eating, Dinner, Healthy Dinner Recipes, Recipes, Salad Recipes, Sides Tags: clean eating, dinner recipe, fall recipes, family recipes, fitness blog, healthy recipes, lasagne, mom blog, pumpkin lasagne, pumpkin recipes, sea shells and sit ups, seashells and sit ups, summer recipes, tone it up, toneitup, vegan lasagne, vegetarian lasagne, wellness blog, zucchini lasagne
Leave a Comment
Posted on May 12, 2015 by Shelley
Mediterranean Stuffed Peppers
Stuffed peppers are probably one of my favorite ‘I’m-in-a-hurry-and-don’t-want-to-cook-but-need-to-eat” meals. I have a few other delish recipes here, but this one is brand new. My local grocery store sells a few steam able quinoa bags found in the freezer section, and boy… Read More
Category: Clean Eating, Dinner, Healthy Dinner Recipes, stuffed peppers Tags: clean eating, dinner recipe, fitness blog, health and fitness, healthy recipes, mom blog, mommy blog, mommy blogger, nutrition plan, stuffed peppers, ten day trim, tone it up, tone it up plan, toneitup, wellness blog
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Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.