- 1/4 cup frozen, room temp, or soaked overnight unsalted + raw cashews
- 1-2 tablespoons unsweetened cacao powder
- 1-2 teaspoons pure vanilla extract
- 1-2 teaspoons caramel extract
- 1/2 – 1 tablespoon coconut sugar or raw, local honey
- 1 1/2 cups unsweetened coconut milk
- 3-4 ice cubes
- 1 frozen banana
- 1/3 avocado
*add more seeetener, vanilla, or caramel to taste. Add more coconut milk if you prefer a thinner consistency, or have a blender with less power.
*for a toddler, use whole milk
Optional – sneak in some spinach
- Add everything to a high-powered blender and blend
- Serve immediately and enjoy!