• 1/4 cup frozen, room temp, or soaked overnight unsalted + raw cashews
  • 1-2 tablespoons unsweetened cacao powder
  • 1-2 teaspoons pure vanilla extract
  • 1-2 teaspoons caramel extract
  • 1/2 – 1 tablespoon coconut sugar or raw, local honey 
  • 1 1/2 cups unsweetened coconut milk
  • 3-4 ice cubes 
  • 1 frozen banana
  • 1/3 avocado 

*add more seeetener, vanilla, or caramel to taste. Add more coconut milk if you prefer a thinner consistency, or have a blender with less power. 

*for a toddler, use whole milk

Optional – sneak in some spinach 



  1. Add everything to a high-powered blender and blend
  2. Serve immediately and enjoy!

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