When your boat is rocked, adjust the sails and try to navigate to smoother seas If there’s one thing I’ve learned over the past year, it’s that life is unpredictable, change is often unanticipated, difficult, and terrifying, but that every slowly closing… Read More
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Tags: breakups, divorce, dream, growth, inspiration, lifestyle blog, lifestyle blogger, love, love yourself, mommy blogger, positivity, san diego blogger, self esteem, self love, therapy
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Posted on February 29, 2016 by Shelley
Finding your True North
When your boat is rocked, adjust the sails and try to navigate to smoother seas If there’s one thing I’ve learned over the past year, it’s that life is unpredictable, change is often unanticipated, difficult, and terrifying, but that every slowly closing… Read More
Category: Fitness, growth, inspiration, self love Tags: breakups, divorce, dream, growth, inspiration, lifestyle blog, lifestyle blogger, love, love yourself, mommy blogger, positivity, san diego blogger, self esteem, self love, therapy
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.