I’ve spent the last 3 years building a wall, brick by brick, layer by layer, lathering on the mortar extra thick to make sure the cold or danger wouldn’t creep through a crack, or that a brick wouldn’t fall out exposing the… Read More
Category: divorce, Fitness, Goal Setting, Gratitude, growth, Happiness
Tags: co-parenting, custody, death, defeat, divorce, empowered empowerment, finding hope, grief, growth, healing, hope, hopelessness, lifestyle blog, loss, mom blog, mommy blogger, Sacramento blogger, san diego blogger, self love, wisdom, women’s healing
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Posted on March 3, 2018 by Shelley
The Wall
I’ve spent the last 3 years building a wall, brick by brick, layer by layer, lathering on the mortar extra thick to make sure the cold or danger wouldn’t creep through a crack, or that a brick wouldn’t fall out exposing the… Read More
Category: divorce, Fitness, Goal Setting, Gratitude, growth, Happiness Tags: co-parenting, custody, death, defeat, divorce, empowered empowerment, finding hope, grief, growth, healing, hope, hopelessness, lifestyle blog, loss, mom blog, mommy blogger, Sacramento blogger, san diego blogger, self love, wisdom, women’s healing
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.