H A P P Y W E E K F O U R
T O N E I T U P – B I K I N I S E R I E S
Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker here with all the TIU workouts + meal planner in one place! Click the photo to download below!
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Week 4 Tone It Up Bikini Series Planner
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Posted on May 3, 2015 by Seashells and Sit Ups
Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker here with all the TIU workouts + meal planner in one place! Click the photo to download below!
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Category: Weekly TIU Tracker Tags: fitness blogger, fitness calendar, fitness tracker, health and wellness, health and wellness blog, meal calendar, meal planner, meal planning, mom blog, mommy blogger, tiu, tone it up, tone it up planner, tone it up tracker, weekly calendar, weekly planner, wellness
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.