Love your Body + Tums & Guns, Week 1 Tracker
Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track. I spent the day in Tahoe with one of my best friends, and it was the extra kind of comfort & familiarity I needed to feel refreshed for the new week ahead.
I may have taken the last couple weeks off of a formal schedule to enjoy time with friends and family to celebrate Christmas, but it’s so true when you fail to plan you plan to fail. I kept up with my #7daysofFitmas but my eating and additional workouts + miles definitely need a wake up call! I’m so excited to get back into the groove & kick off 2015 with a fitness bang; using my spreadsheet is the best way for me to stay accountable, and I love sharing this knowing so many others benefit as well. Download below! [sorry, PDF files only due to my formatting being stollen during past challenges 😦 ]
In addition to TIU’s Love your Body challenge, Shelby [@shabelby_tiu] and I are hosting a Tums & Guns 30-day ab + arm blasting 30-day workout series. WE ARE SO EXCITED! It’s a burner & may look intimidating, but we promise that each day you’ll get stronger, leaner, and more confident in your ability to tackle each day better than the day before. It’s AMAZING and we can’t wait to have you jump right in and give those arms & abs the extra umph they need during the first half of the LYB series. Are you in?! Show us your excitement by checking in with #TIUTumsandGuns, our official challenge hashtag.
SEPARATE POST WITH ALL RULES & MORE DETAILS COMING THIS WEEK! #TIUTumsandGuns starts January 1st!
Download the 30-day calendar below!
Stay on track of your miles this challenge with these trackers for #100byVday / #100byValentines!
TIU’s mileage conversions are as follows:
- 1 mile walk or run = 1 mile
- Each 10 minutes of HIIT cardio = 1 mile
- 3 mile bike = 1 mile
- 1 hour of heart racing dancing = 4 miles
- 1 mile swim = 3 miles
salty sweet seasons 
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OMG! thank you so much for the milage converter! honestly had no idea that we were allowed to use other exercises towards the milage (i thought just running!!) does anyone know about how many miles you bike in a typical 45 minute spin class? thanks so much!!!
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Of course! You’re so sweet! I know 3 miles on the bike = 1 mile toward the tracker, or 10 minutes of HIIT counts as 1 mile, so probably around 4 with your warm up and cool down?? Xo
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Hi, Ok, so I have a question about the TIU daily plan and your awesome weekly schedule. So I get that I’m supposed to do the workouts that you have in the boxes and that I’m supposed to log the food I eat for each meal. So do I pick my own PM Challenge and PMWO routines and write them into the boxes where it’s blank, right? So I do the Booty Call, AM Challenge, AMWO, PM Challange and PMWO every day? Sorry I’m confused on my daily and weekly workout schedule. I’m assuming there is time to rest? Ok thanks!
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Shelley, Thanks for doing this! You’re awesome!! I love following you on IG!
(I’m TIU_roxyy) 😀
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I love your printables *.*
Can you please tell me what do you to warm at the pm workout? I’ve been doing all workouts in the morning, but i’m always struggling with time and repetitions..
I’ve downloaded your schedule and sure it makes more sense!
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