Tag: kayla itsines

Gluten Free + Healthy Pumpkin Spice Muffins with Toasted Coconut + Apple Cinnamon

Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that… Read More

Functional Fitness Must-Have Gear

When it comes to functional-fitness, let’s be real, the gear is almost just as important as your WOD time or a weight-lifting PR. HYLETE performance apparel is one of my all time fav lines for fitness + lifestyle clothing, accessories and more (think backpacks,… Read More

Healthy Lettuce Wraps

My neighbor and I decided it’s time to detox away our shenanigans, so this entire week we’re following (and being guinea-pig testers) of a new healthy eating 5-day plan by Seashells and Sit Ups. Today, Monday, was day one, and the dinner menu was… Read More

Roasted Vegetable Pasta Salad

Ingredients: 1 can black,  pitted olives 1 cup cherry tomatoes, either whole or sliced in half 2 cups whole wheat or gluten free pasta, cooked 1 red bell pepper, chopped 1 bundle of asparagus, ends discarded and chopped 2 medium zucchini, peeled… Read More

DONUTS, DONUTS, DONUTS…that are, ahem, healthy(er)

I live for relaxing Sunday mornings; snuggled up in bed with a book and tea…heaven. Wait, who’s life is that? Because it’s not mine…I have a two and a half year old, soooo that doesn’t happen 😉 BUT, I do live for… Read More

Chicken Zoodle “Chow Mein”

INGREDIENTS VEGGIES 2-3 zucchini, spiralized 1/2 yellow onion, chopped 2 cups chopped cabbage + shredded carrots (I use the bag where they’re pre-cut for easier convenience) 1 small can water chestnuts, rinsed + drained 1 portabella mushroom, sliced 1 teaspoon sesame seeds,… Read More

Roasted Chickpeas

Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half… Read More

Garlic Artichoke Two-Bean Hummus

So, I’ve basically been living under a rookie culinary rock the past….lifetime…because I’ve never made my own hummus. I KNOW, shameful for a food + lifestyle blogger. don’t.judge.me. The only thing that’s ever held me back from making hummus myself is honestly… Read More

Shamrock Tuna

AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re… Read More

Coconut Apple Crisps

I was low on groceries and scrounging through my fridge and cupboards for something healthy, and was on a coconut sugar + cinnamon kick after my healthy french toast recipe yesterday, so came up with these. and holy s&^% so glad I… Read More