salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: kayla itsines
Gluten Free + Healthy Pumpkin Spice Muffins with Toasted Coconut + Apple Cinnamon
Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that nostalgia, it was time the scent of pumpkin spice filled our home as …
Functional Fitness Must-Have Gear
When it comes to functional-fitness, let’s be real, the gear is almost just as important as your WOD time or a weight-lifting PR. HYLETE performance apparel is one of my all time fav lines for fitness + lifestyle clothing, accessories and more (think backpacks, headbands, crops, shorts, tanks, crew-necks, tanks, towels, yada yada yada!) Their men …
Healthy Lettuce Wraps
My neighbor and I decided it’s time to detox away our shenanigans, so this entire week we’re following (and being guinea-pig testers) of a new healthy eating 5-day plan by Seashells and Sit Ups. Today, Monday, was day one, and the dinner menu was healthy lettuce wraps. I was just expecting them to be okay since I …
Roasted Vegetable Pasta Salad
Ingredients: 1 can black, pitted olives 1 cup cherry tomatoes, either whole or sliced in half 2 cups whole wheat or gluten free pasta, cooked 1 red bell pepper, chopped 1 bundle of asparagus, ends discarded and chopped 2 medium zucchini, peeled and chopped 3 carrots, peeled and chopped 1 tablespoon minced garlic OPTIONAL, 2 …
DONUTS, DONUTS, DONUTS…that are, ahem, healthy(er)
I live for relaxing Sunday mornings; snuggled up in bed with a book and tea…heaven. Wait, who’s life is that? Because it’s not mine…I have a two and a half year old, soooo that doesn’t happen 😉 BUT, I do live for my snuggly Sunday mornings with my little muchkin, although they don’t involve curling …
Chicken Zoodle “Chow Mein”
INGREDIENTS VEGGIES 2-3 zucchini, spiralized 1/2 yellow onion, chopped 2 cups chopped cabbage + shredded carrots (I use the bag where they’re pre-cut for easier convenience) 1 small can water chestnuts, rinsed + drained 1 portabella mushroom, sliced 1 teaspoon sesame seeds, toasted 1/2 can sliced bamboo shoots, rinsed + drained 1 orange bell pepper, …
Roasted Chickpeas
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half cup of garbanzo beans provides 143 calories and 27 grams of carbs, your …
Garlic Artichoke Two-Bean Hummus
So, I’ve basically been living under a rookie culinary rock the past….lifetime…because I’ve never made my own hummus. I KNOW, shameful for a food + lifestyle blogger. don’t.judge.me. The only thing that’s ever held me back from making hummus myself is honestly the food processor. I’m still scarred from making a massive batch of cauliflower …
Shamrock Tuna
AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re good for you: Loaded with potassium and magnesium, kidney beans help keep blood pressure in check, …
Coconut Apple Crisps
I was low on groceries and scrounging through my fridge and cupboards for something healthy, and was on a coconut sugar + cinnamon kick after my healthy french toast recipe yesterday, so came up with these. and holy s&^% so glad I did. New. Fav. Snack. Make these for yourself, your boyfriend, your girlfriend, your …
salty sweet seasons 
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