We’ve all read the article claiming millennials “can’t afford to buy homes because they’re too busy buying avocado toast.” And as a millennial, I say, actually, we can’t buy homes because they’re expensive AF and we don’t get paid enough to keep… Read More
Category: mom blog
Tags: avocado, avocado toast, bread, breakfast, craft toast, fancy toast, food ideas, healthy, healthy family, healthy recipe, lunch, millennial toast, mommy blogger, omega 3s, recipe, snack, toast, toddler meals
AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re… Read More
Category: Clean-ish Recipes, Fitness, Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, Recipes, toddler recipes
Tags: avocado, bbg, clean eating, clean tuna, fitness blogger, healthy recipes, healthy tuna, kayla itsines, lunch recipes, mommy blogger, san diego blogger, seashells and sit ups, shamrock tuna, toddler recipes, tone it up, tuna fish
I’m so excited to have my sister guest blogging this recipe tonight! We have a joke in my family about our favorite foods and pregnancies…when my mom was pregnant with me, she craved Italian and ate it constantly. When she was pregnant… Read More
Category: Clean Eating, Dinner, Healthy recipes, TIU Mom
Tags: avocado, black bean burgers, clean eating, fit meals, fit mom, fitness blog, fitness blogger, health and fitness, health and fitness blog, healthy blog, healthy meals, mexi burgers, mexican american food, mexican burgers, mexican style burgers, mexican turkey burgers, mom blog, mom blogger, mommy blog, mommy blogger, southwest burgers, southwest mdxi burgers, southwest turkey burgers, tiu, tone it up, turkey burgers
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Posted on March 27, 2018 by Shelley
Millennial Avocado Toast
We’ve all read the article claiming millennials “can’t afford to buy homes because they’re too busy buying avocado toast.” And as a millennial, I say, actually, we can’t buy homes because they’re expensive AF and we don’t get paid enough to keep… Read More
Category: mom blog Tags: avocado, avocado toast, bread, breakfast, craft toast, fancy toast, food ideas, healthy, healthy family, healthy recipe, lunch, millennial toast, mommy blogger, omega 3s, recipe, snack, toast, toddler meals
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Posted on March 14, 2016 by Shelley
Shamrock Tuna
AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re… Read More
Category: Clean-ish Recipes, Fitness, Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, Recipes, toddler recipes Tags: avocado, bbg, clean eating, clean tuna, fitness blogger, healthy recipes, healthy tuna, kayla itsines, lunch recipes, mommy blogger, san diego blogger, seashells and sit ups, shamrock tuna, toddler recipes, tone it up, tuna fish
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Posted on February 12, 2015 by Shelley
Southwest Mexi Burgers…ayy yiiii yiiii
I’m so excited to have my sister guest blogging this recipe tonight! We have a joke in my family about our favorite foods and pregnancies…when my mom was pregnant with me, she craved Italian and ate it constantly. When she was pregnant… Read More
Category: Clean Eating, Dinner, Healthy recipes, TIU Mom Tags: avocado, black bean burgers, clean eating, fit meals, fit mom, fitness blog, fitness blogger, health and fitness, health and fitness blog, healthy blog, healthy meals, mexi burgers, mexican american food, mexican burgers, mexican style burgers, mexican turkey burgers, mom blog, mom blogger, mommy blog, mommy blogger, southwest burgers, southwest mdxi burgers, southwest turkey burgers, tiu, tone it up, turkey burgers
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.