Tag: healthy families

Roasted Vegetable Pasta Salad

Ingredients: 1 can black,  pitted olives 1 cup cherry tomatoes, either whole or sliced in half 2 cups whole wheat or gluten free pasta, cooked 1 red bell pepper, chopped 1 bundle of asparagus, ends discarded and chopped 2 medium zucchini, peeled and chopped 3 carrots, peeled and chopped 1 tablespoon minced garlic OPTIONAL, 2 …

Organic Produce Shopping

Organic… to save or not to save, that is the question. Money AND your health, that is. It’s no secret that buying organic can often be significantly more expensive than those “regular ‘ol fruits and veggies.” However, a healthy heart, body, and mind thanks to less/safer pesticides should always be at the top of your grocery list. photo, …