Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, and Vegan Optional) Makes approximately 20 muffins Ingredients: 2 cups gluten free baking flour (if you’re not gluten free, you can always use whole wheat flour in any of my recipes) 1/4 cup pure… Read More
Category: baking, clean baking, clean dessert, Clean Eating, clean eating breakfast, Clean-ish Recipes, cooking, fall recipes, gluten free breakfast, health and wellness, Healthy Breakfast Recipes, Healthy Desserts, healthy eating, healthy family, healthy mom, Healthy recipes, Healthy Snack Recipes, healthy snacks, kid friendly meals, Meal Prep, mom blog, mom blogger, Recipes
Tags: baking, clean eating, eating clean, fall baking, fall recipes, healthy baking, healthy muffins, pumpkin chocolate chip, pumpkin muffins, pumpkin recipes
Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that… Read More
Category: baking, clean baking, Clean-ish Recipes, fall recipes, Fitness, Healthy Breakfast Recipes, Healthy recipes, Healthy Snack Recipes, Holiday Recipes, muffins, Quick & Easy Recipes, Recipes, toddler recipes
Tags: clean eating, fall baking, fit eating, healthy baking, healthy pumpkin muffins, kayla itsines, meal prep, pumpkin muffins, tone it up
So I was stranded without my car keys yesterday for an hour and thought….hmmm…what to do, what to do?! I didn’t want to spend it on the computer, so decided to meal prep some breakfast for next week. I hadn’t been grocery… Read More
Category: Fitness, Healthy Breakfast Recipes
Tags: clean eating, featured, gluten free recipes, muffins, peanut butter muffins, protein muffins, pumpkin muffins, sea shells and sit ups, seashells and sit ups, tone it up, vegan recipes
Find Posts
Blow Views
Upcoming TIU Meet Ups
Women’s Athletic Shoes
Tag: pumpkin muffins
Leave a Comment
Posted on August 26, 2017 by Shelley
Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, Vegan Optional)
Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, and Vegan Optional) Makes approximately 20 muffins Ingredients: 2 cups gluten free baking flour (if you’re not gluten free, you can always use whole wheat flour in any of my recipes) 1/4 cup pure… Read More
Category: baking, clean baking, clean dessert, Clean Eating, clean eating breakfast, Clean-ish Recipes, cooking, fall recipes, gluten free breakfast, health and wellness, Healthy Breakfast Recipes, Healthy Desserts, healthy eating, healthy family, healthy mom, Healthy recipes, Healthy Snack Recipes, healthy snacks, kid friendly meals, Meal Prep, mom blog, mom blogger, Recipes Tags: baking, clean eating, eating clean, fall baking, fall recipes, healthy baking, healthy muffins, pumpkin chocolate chip, pumpkin muffins, pumpkin recipes
Leave a Comment
Posted on October 3, 2016 by Shelley
Gluten Free + Healthy Pumpkin Spice Muffins with Toasted Coconut + Apple Cinnamon
Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that… Read More
Category: baking, clean baking, Clean-ish Recipes, fall recipes, Fitness, Healthy Breakfast Recipes, Healthy recipes, Healthy Snack Recipes, Holiday Recipes, muffins, Quick & Easy Recipes, Recipes, toddler recipes Tags: clean eating, fall baking, fit eating, healthy baking, healthy pumpkin muffins, kayla itsines, meal prep, pumpkin muffins, tone it up
Leave a Comment
Posted on May 9, 2015 by Shelley
Pumpkin PB Protein Bites with Greek Yogurt Frosting
So I was stranded without my car keys yesterday for an hour and thought….hmmm…what to do, what to do?! I didn’t want to spend it on the computer, so decided to meal prep some breakfast for next week. I hadn’t been grocery… Read More
Category: Fitness, Healthy Breakfast Recipes Tags: clean eating, featured, gluten free recipes, muffins, peanut butter muffins, protein muffins, pumpkin muffins, sea shells and sit ups, seashells and sit ups, tone it up, vegan recipes
Find recipes + workouts
Social
Women’s Fav Athletic Shoes
Shop Holiday Favs
Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.