pumpkin muffins – salty sweet seasons

Tag: pumpkin muffins

Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, Vegan Optional)

Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, and Vegan Optional) Makes approximately 20 muffins Ingredients: 2 cups gluten free baking flour (if you’re not gluten free, you can always use whole wheat flour in any of my recipes) 1/4 cup pure maple syrup 1 1/2 cups coconut sugar (if you’re allergic to coconut, you …

Category: baking, clean baking, clean dessert, Clean Eating, clean eating breakfast, Clean-ish Recipes, cooking, fall recipes, gluten free breakfast, health and wellness, Healthy Breakfast Recipes, Healthy Desserts, healthy eating, healthy family, healthy mom, Healthy recipes, Healthy Snack Recipes, healthy snacks, kid friendly meals, Meal Prep, mom blog, mom blogger, Recipes Tags: baking, clean eating, eating clean, fall baking, fall recipes, healthy baking, healthy muffins, pumpkin chocolate chip, pumpkin muffins, pumpkin recipes

Gluten Free + Healthy Pumpkin Spice Muffins with Toasted Coconut + Apple Cinnamon

Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that nostalgia, it was time the scent of pumpkin spice filled our home as …

Category: baking, clean baking, Clean-ish Recipes, fall recipes, Fitness, Healthy Breakfast Recipes, Healthy recipes, Healthy Snack Recipes, Holiday Recipes, muffins, Quick & Easy Recipes, Recipes, toddler recipes Tags: clean eating, fall baking, fit eating, healthy baking, healthy pumpkin muffins, kayla itsines, meal prep, pumpkin muffins, tone it up

Pumpkin PB Protein Bites with Greek Yogurt Frosting

So I was stranded without my car keys yesterday for an hour and thought….hmmm…what to do, what to do?! I didn’t want to spend it on the computer, so decided to meal prep some breakfast for next week. I hadn’t been grocery shopping in AGES so had to make due with what I had in …

Category: Fitness, Healthy Breakfast Recipes Tags: clean eating, featured, gluten free recipes, muffins, peanut butter muffins, protein muffins, pumpkin muffins, sea shells and sit ups, seashells and sit ups, tone it up, vegan recipes

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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.

I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.

When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.

salty sweet seasons

≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...

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Tag: pumpkin muffins

Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, Vegan Optional)

Gluten Free + Healthy Pumpkin Spice Muffins with Toasted Coconut + Apple Cinnamon

Pumpkin PB Protein Bites with Greek Yogurt Frosting

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