Tums & Guns 30-Day Challenge Movements
Hiiiiii to all our beautiful arm + ab challengers joining the Tums & Guns 30-day series!!
Shelby & I taped each & every movement for you so you can follow along our calendar with ease & the knowledge of what all our moves are!
- Sit Ups
- Crunches
- Planks
- Burpees
- Plank Jacks
- Arm Circles
- Bicycle Crunches
- Flutter Kicks
- Push Ups
- Jumping Jacks
- Mountain Climbers
- Leg Raises
- Tricep Dips
Check out our video on YouTube by clicking here or the image below!
Be sure to download, save and print your 30-Day Tums & Guns Calendar along with your weekly meal & fitness tracker.
Also completing the 100,125,150&200 by Valentine’s Day Challenge? Download your preferred mileage chart here.
XOXO,
PS – Remember abs are MADE in the kitchen and revealed through your workouts! I challenge you to eat LEAN, CLEAN, and GREEN for the 30 days during our challenge! That means cut out C.R.A.P. – carbs & caffeinated drinks, refined sugar, artificial and processed foods. Curious what I eat in an average week? Read about my lifestyle here & try some of my favorite recipes!
Shelby & I are simply two TIU girls sharing our “secrets” through our individual fitness journeys. Please consult your health care professional or personal trainer prior to beginning a new workout series or movements.
salty sweet seasons 
Hi Shelley, thanks so much for this challenge! I didn’t see leg raises in the YouTube video. Do you mean when you lie on your back and raise and lower your legs while keeping your lower back pushed to the ground? Just want to make sure. Thanks again!
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On your tracker it has the booty call and an am routine. Do I just do both of them first thing or do I break in between? Thanks!
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