Bikini bootcamp followed by a Birk Bar, featuring @sealandbirk's Birk Water, potluck-style brunch, and Bikini Series vision board crafting!
View more information at http://www.meetup.com/North-County-Health-Fitness/
Fall can be felt, seen, smelled, and enjoyed. All of those things ring true with this hearty, delicious, festive recipe. Not only will it make your taste buds dance, it will fill your belly with love, and make your house smell divine… Read More
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.