If you know me personally, or follow my Instagram, you know I’m a bit smoothie obsessed. Living in San Diego, they’re definitely a staple in my diet, as it’s always the perfect temperature here for them 😉 When winter rolls around and it starts to cool down, I always feel at a loss of what to eat when my go-to leaves me shivering. Luckily for me, our “winter” doesn’t really start until December/January.

I LOVE creamsicle smoothies, and you can find my favorite recipe here. But I was out of the staple ingredients, so decided to mix it up a bit today and make a clean peaches n’ cream bowl.



  1. 1/2 Nekter Protein drink [the one with dates, nutmeg, cinnamon, vanilla bean, almonds]
  2. 1/2 cup orange juice
  3. 1/4 cup frozen peaces
  4. 1 frozen banana
  5. 1/4 cup frozen mango chunks
  6. 1 1/2 tablespoons vanilla extract


  • Add all ingredients to a smoothie and blend. If desired creaminess is too thick, add more juice. If too thin, add more frozen fruit.
  • Top with sprinkles and enjoy as a smoothie with a straw or a spoon!

Find more recipes and fitness tips at @seashellsandsitups on Instagram!


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