Protein Sources

A big question for those not taking protein supplements/powders, or vegetarians/vegans participating in the Ten Day Trim is “What other sources of protein do you recommend instead of ___ or ____?” I’ve always known the “obvious” protein choices; beans, nut butters, raw nuts, eggs, chicken, quinoa…but for vegans, that list is still pretty limited. I learned …

Breakfast Snickerdoodle Cookies + Protein Frosting

Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the protein punch into my breakfast this morning from whole foods I had lying …

Tums & Guns and LYB Week THREE!

WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge, and set a positive example for how we’d like the rest of our …