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Seashellsandsitups.com offers health, fitness and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions.  Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs; especially if you have a history of any of the following:

  •  High blood pressure (you or your family)
  •  Heart disease (you or your family)
  • Chest pain when exercising
  • Chest pain in the past month when not engaged in physical activity
  • Smoking
  • Have high cholesterol
  • Obesity
  • Currently pregnant
  • Bone or joint problem that could be made worse by a change in physical activity

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time.  Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Current health and fitness research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments.  Therefore, The use of any information provided on this site is solely at your own risk.

The advice given on seashellsandsitups.com is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.

The articles shared here are based on opinion only, and it is up to your discretion to do your own research about products, services, recipes, allergies associated with recipes, or goods advertised on seashellsandsitups.com.

Seashellsandsitups.com is not affiliated with Tone It Up beyond being a TIU member. Seashellsandsitups.com is not associated with or afflicted with any companies featured on this site. This blog is not run by a professional researcher, dietitian, or physician. These opinions are based upon personal experiences only or by personal research. Do not solely rely on the information presented. Always read labels, warnings, and directions before using or consuming a product, recipe, or workout. For additional information about a product featured, please contact the manufacturer directly.

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Seashellsandsitups.com assumes no liability for inaccuracies or misstatements about products, services, or injuries/death/health issues that may arise from any featured workouts or recipes.

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