FREE Toning Calendars
FREE TONING CALENDARS:
tums + guns
a 31-day toning calendar to sculpt arms + abs
a toning calendar for your bum + legs
*The leg lifts are missing so see Shelley’s Instagram for a video clip on them!
Questions on the movements? Watch our video on YouTube!
Be sure to read and agree to our full disclaimer before participating in any challenge
Seashellsandsitups.com offers health, fitness and nutritional information and is for educational/entertainment purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician, certified personal trainer, or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs. The challenges shared here are based on opinion only, and it is up to your discretion to do your own research about movements/workouts featured on seashellsandsitups.com.
Seashellsandsitups.com assumes no liability for inaccuracies or misstatements about products, services, workouts, movements, or injuries/death/health issues that may arise from any featured challenges, workouts or recipes. Please reference, read, and agree to full disclaimer prior to any challenge, service, product, or advertisement found on seashellsandsitups.com.
Shelby & I are simply two TIU girls sharing our “secrets” through our individual fitness journeys. Please consult your health care professional or personal trainer prior to beginning a new workout series or movements.
Seashellsandsitups.com assumes no liability for inaccuracies or misstatements about products or ingredients, or injuries/death/health issues that may arise from any featured recipe. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, registered dietitian, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. The suggestions & articles shared here are based on opinion only for entertainment & educational purposes, and it is up to your discretion to do your own research about products, recipes, allergies, or other concerns associated with recipes, or goods advertised on seashellsandsitups.com. Not all meal suggestions are suitable for everyone. Meal & fitness calendars are for educational purposes only.