Spicy BBQ Burgs

Sometimes you just crave a burger…and BBQ sauce…and big, crispy onion rings and cheddar cheese. I had a couple huge cheat days this week, I mean month, so decided to hold the deep fried deliciousness and cheese and go for a healthier BBQ burger alternative. If you like a kick and like a good burger, this one’s for you! 

Bunless BBQ Burgs 

Clearly you can still add a bun to these if you desire! 


  • 1lb. Lean ground turkey or chicken
  • 5 green onions, chopped
  • 1/2 onion, chopped and sautéed 
  • 1 teaspoon chopped garlic
  • 1/2 tablespoon onion powder
  • Few shakes of pepper, paprika, Felix powder, salt, or hamburger seasoning
  • 3 shakes Ranch Flavor God seasoning
  • 1/4 cup spicy BBQ sauce or my clean BBQ sauce + a teaspoon of Sriracha 
  • 1 egg (optional to help bind)


  • Add all ingredients to a large bowl & mix by hand 
  • Shape into burger patties
  • Add to a warm skillet or grill and cook about 4 minutes per side, flipping until no longer pink & meets recommended cooking temperatures 
  • Remove & serve! 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: