Sometimes you just crave a burger…and BBQ sauce…and big, crispy onion rings and cheddar cheese. I had a couple huge cheat days this week, I mean month, so decided to hold the deep fried deliciousness and cheese and go for a healthier BBQ burger alternative. If you like a kick and like a good burger, this one’s for you! 

  
Bunless BBQ Burgs 

Clearly you can still add a bun to these if you desire! 

Ingredients:

• 1lb. Lean ground turkey or chicken
• 5 green onions, chopped
• 1/2 onion, chopped and sautéed 
• 1 teaspoon chopped garlic
• 1/2 tablespoon onion powder
• Few shakes of pepper, paprika, Felix powder, salt, or hamburger seasoning
• 3 shakes Ranch Flavor God seasoning
• 1/4 cup spicy BBQ sauce or my clean BBQ sauce + a teaspoon of Sriracha 
• 1 egg (optional to help bind)

Directions:

• Add all ingredients to a large bowl & mix by hand 
• Shape into burger patties
• Add to a warm skillet or grill and cook about 4 minutes per side, flipping until no longer pink & meets recommended cooking temperatures 
• Remove & serve!